Cold Black MushroomWood EarYesCold DishRecipeA famous cold dish, with a light and refreshing taste and delicate aroma.Black Wood EarHas high nutritional value, promotes gastrointestinal movement, prevents constipation, and reduces the absorption of fat in food, effectively preventing obesity and weight loss.

How to make cold black wood ear

IngredientsNeeded

30 grams of dried wood earChili peppers2Star aniseSalt, garlicCilantroVinegarSoy sauce,Chicken broth,Instructions1. Soak and wash dried wood ear, then cut into small pieces.

2. Peel and chop garlic, and chop cilantro and chili peppers into small pieces.

3. Add water to the pot, bring to a boil, add wood ear and cook for 3 minutes, then drain in cold water.

4. Prepare a clean bowl, add garlic and chili peppers, then add soy sauce, vinegar, salt, and chicken broth and mix well to make a seasoning sauce.

5. Heat oil in a pot, sauté star anise, then pour the hot star anise oil into the seasoning sauce.6. Add chopped cilantro to the wood ear and mix well.Tips

Do not ignore the step of sautéing in oil, the flavor of the seasoning will be more fragrant after sautéing.

How to make delicious cold black wood ear

Ingredients

Wood ear, green onion

Soy sauce

Sesame oil

Instructions

1. Take an appropriate amount of wood ear, wash and soak.2. Add an appropriate amount of water to the pot, add the soaked wood ear and cook for about 10 minutes.3. Take out the cooked wood ear and place it in cold water.

4. Take out the wood ear and drain it, then add green onion, soy sauce, sesame oil and other seasonings and mix well.

Tips

1. After cooking, first soak the wood ear in cold water for a while, then add seasonings, the taste will be better.

2. Add one spoonful of flour to the water when washing the wood ear, stir in one direction, let it sit for about 10 minutes, then rinse, the flour will remove the dirt on the surface of the wood ear, and then rinse with clean water.

3. Do not use hot water to soak the wood ear, hot water soaking can only make the dried wood ear expand to 2.5-3.5 times its original size, and the taste will be sticky.

Nutritional information of wood ear

Nutritional value

1, Wood earProtein content is six times that of milk, also contains calcium, phosphorus, iron, and cellulose. In addition, it also contains fructooligosaccharide, grape sugar, and xylose, as well as lecithin, ergosterol, and vitamin C.2. Wood ear can prevent hardening of the arteries, and also has the function of promoting bowel movements and detoxifying.

3. Black wood ear is rich in protein and contains many vitamins and minerals, especially iron content is very high, 100 grams of dried wood ear contains 185 mg of iron, which is 100 times that of meat.

Black wood ear is a good food for patients with iron deficiency anemia.

Suitable for

1. Everyone can eat.2. Black wood ear is difficult to digest and has a laxative effect, so those with poor digestion or loose stools should not eat it.3. Those who are allergic to wood ear and similar fungi should not eat it.Milkis six times higher, and it also contains calcium, phosphorus, iron, and cellulose. In addition, it contains maltose,grapessugar, trehalose, and lecithin, ergosterol, and vitamin C.

2. Wood ear mushrooms have the effect of preventing hardening of the arteries, and also have the function of softening stools.porridgelike hardening.

3. Black wood ear mushrooms are rich in protein and also contain a variety of vitamins and minerals, particularly iron, with 185 mg of iron per 100 grams of dried black wood ear, which is 100 times that of meat.Black wood ear is an excellent food for patients with iron deficiency anemia.Suitable for:1. Generally, anyone can eat it.

2. Black wood ear is difficult to digest and has a laxative effect, so people with poor digestion or loose stools should not eat it.

3. People who are allergic to wood ear mushrooms and similar fungi should not consume them.

2 Black fungus is difficult to digest and has a laxative effect, so it should not be used by people with poor digestion or loose stools due to spleen deficiency.

3 People who are allergic to black fungus and similar fungi should avoid consuming it.