Enoki mushrooms, scientific name: *Lentinula edodes*, because its stem is thin and long, like enoki vegetables, so it is called enoki mushrooms. Enoki mushrooms are a common food in families.Ingredientshave high medicinal effects, with good effects in lowering cholesterol, relieving fatigue, and improving the body's immunity.

How to cook enoki mushrooms:Green onionEnoki mushroomsMeatball soup

Required ingredients

PorkGround meat, enoki mushrooms, chopped green onion, freshGingerGround, chopped scallions, enoki mushrooms,Chicken brothSalt, 2 tablespoons of cornstarchSoy sauce1 tablespoonEggs1 egg, 1 tablespoon of sugar, 1 tablespoon of sesame oil, 1 tablespoon of cooking wineBlack pepperA little.

Cooking steps

1. Mix ground meat, eggs, cornstarch, soy sauce, sugar, cooking wine, cooking wine, sesame oil, black pepper, and ginger. Mix evenly with a fork in one direction.

2. In a pot, add water and bring to a boil. Reduce heat to low and use a spoon to form small meatballs from the mixed ground meat. Place in the boiling water.

3. Place the meatballs in the pot and cook over low heat for 5-8 minutes.

4. When the meatballs float to the surface, cook for another 3 minutes. After cooking, add enoki mushrooms and season with chicken broth and salt. Before serving, sprinkle with chopped scallions and a few drops of sesame oil.

Tips

Try to make the meatballs as round as possible, and you can also use your hands to shape them.

How to cook enoki mushrooms: Enoki mushroomsStir-fried porkSliced

Required ingredients

PorkLean porkEnoki mushroomsRed bell pepperPreheat oven to 350 degrees F (175 degrees C).Soy sauceScallions, chopped scallionsChiliOil, soy sauce, cornstarch.

Cooking steps

1. Cut the lean pork into thin slices, add a little soy sauce, salt, and cornstarch and marinate for a while.

2. Wash and slice the red bell pepper, remove the seeds and stems, and cut the enoki mushrooms into thin strips.

3. Heat the pan and add oil. After the oil is hot, add ginger and sauté. Add the marinated pork and stir-fry until browned.

4. Heat the remaining oil again, add the enoki mushrooms and red bell pepper and stir-fry. Add salt and soy sauce to season.

5. Add the stir-fried pork and stir-fry evenly. Finally, drizzle a littleChili oiland sprinkle with chopped scallions.

How to cook enoki mushrooms: Enoki mushroomsSour and spicy soup

Required ingredients

100g of enoki mushrooms, bean sproutsTofuHalf a block, driedWood ear mushrooms5 piecesShiitake mushrooms5 pieces, yellowChinese cabbage15 piecesCornCornstarch2 tablespoonsWhite pepper2 grams, 20ml soy sauceVinegar45ml

Salt, 1 egg, half a tablespoon of sesame oil.

Cooking steps1. Soak dried wood ear mushrooms, shiitake mushrooms,Chinese cabbage, and enoki mushrooms. Wash and cut them into strips.Wash and cut the enoki mushrooms in half.

2. Also cut the tofu into strips of similar size and soak in salt water.

3. Beat the egg.

4. In a pot, pour in water and bring to a boil. After boiling, reduce heat and add enoki mushrooms, wood ear mushrooms, Chinese cabbage, and shiitake mushrooms. Cook for 5 minutes, add soy sauce, sugar, white pepper, salt, and 30ml vinegar.

5. Add the tofu and cook until it boils. Add cornstarch to thicken the soup. After the soup is slightly thick, add the beaten egg.

6. After the egg forms a pattern, immediately add the remaining 15ml of vinegar and turn off the heat. Drizzle with sesame oil to complete.

Tips

1. Vinegar, after being heated, loses its acidity. Therefore, you should add it in two stages. First add fragrance, then increase the acidity.

2. The white pepper should be scattered, so that it does not clump and affect the taste.

Enoki mushrooms homemade recipeMarinated enoki mushrooms

Required ingredients

Enoki mushrooms, amountCucumber1, red bell pepper 1Olive oilAmount, 1 cup of cold water.

Cooking steps

1. Use scissors to cut off the root and stem of the enoki mushrooms, then wash them thoroughly.

2. Cut the red bell pepper into thin strips.

3. In a pot, add water, bring to a boil, then reduce the heat and add enoki mushrooms and red bell pepper. Cook for 1 minute and turn off the heat.

4. Place the enoki mushrooms and red bell pepper in a bowl with cold water. After the enoki mushrooms have cooled, drain.

5. Chop the garlic and green onion. Add 1 tablespoon of rice vinegar, 1 tablespoon of olive oil, and a little salt and stir well.

6. Peel and cut the cucumber into strips.

7. Add the prepared sauce to the enoki mushrooms, red bell pepper, and cucumber and stir well.

Nutritional benefits of enoki mushrooms

Nutritional value

1. Enoki mushrooms have a very rich content of amino acids, especially a very high content of L-lysine. L-lysine has the function of promoting children's brain development.

2. Enoki mushrooms can inhibitbloodcholesterol, lower cholesterol, and prevent cardiovascular diseases.

3. Enoki mushrooms have a rich nutritional composition, such asproteinquality, vitamin B1, B2, etc., which have diuretic and cooling effects, promote breast milk, and stop bleeding and promote urination.

4. Consuming enoki mushrooms regularly can not only prevent and treat liver and stomach and intestinal ulcers.

Effects

Lower cholesterol.

Relieve fatigue.

Inhibit cancer cells.

Improve immunity.