Twin-stemmed mushroomsNot only nutritious and rich in meat, but also with a delicious flavor and low heat, it is a very healthy food.Twin-stemmed mushrooms are very versatile and can be paired with manyingredientsto create delicious dishes.Twin-stemmed mushrooms have a delicious flavor, so they are popular.So, what are the ways to cook twin-stemmed mushrooms?How to cook delicious twin-stemmed mushrooms?

Twin-stemmed mushroom recipe: Twin-stemmed mushroomsStew with chicken

Ingredients preparation

1 chicken (about 750g), 500g fresh twin-stemmed mushrooms.Green onions,Ginger20g each,Peanuts3 tablespoons of oil,Soy sauce2 tablespoons, 2 cloves of garlic,Sichuan peppercorns10g, 1 clove of cardamom, 2 cloves of star anise,Salt1/2 tablespoon, 1 tablespoon of rice wine,MSG2/5 tablespoon.Bone broth6 cups.

Cooking steps

1. Cut the chicken into 3cm cubes, boil in a boiling water pot for 2 minutes, then rinse with cold water;Tear the twin-stemmed mushrooms into large pieces, also boil in a boiling water pot for 2 minutes, then drain.

2. Heat a wok over high heat, add oil and heat until 60% hot, then add green onions and ginger to sauté.Add bone broth, chicken pieces, rice wine, garlic, Sichuan peppercorns, cardamom, star anise, soy sauce, cover and simmer over low heat until tender, add twin-stemmed mushrooms and cook for 5 minutes, season with MSG and salt, then serve in a large soup bowl.

Twin-stemmed mushroom recipe:ButterRoasted twin-stemmed mushrooms

Ingredients preparation

300g twin-stemmed mushrooms, 1 tablespoon of salt,Black pepper1/3 tablespoon, 3 tablespoons of butter.RedVinegarCreamSauce 1 small jar.

Cooking steps

1. Remove the roots and stems of the twin-stemmed mushrooms, wash them with cold water, and drain.

2. Mix the salt and black pepper with the twin-stemmed mushrooms, and marinate for about half an hour.

3. Arrange the twin-stemmed mushrooms on a baking sheet, then evenly drizzle with melted butter.

4. Place the baking sheet in theoven, bake at 180-200℃ for 15-20 minutes, until the twin-stemmed mushrooms are golden and tender, then remove and arrange on a plate.Serve with red vinegar cream sauce.Nutritional value of twin-stemmed mushrooms

Twin-stemmed mushrooms contain abundant

protein, polysaccharides, vitamins, nucleic acids and unsaturated fatty acids. Its protein content is the highest among cultivated edible mushrooms.The amino acid composition of twin-stemmed mushrooms is comprehensive, especially rich in essential amino acids such as lysine.Twin-stemmed mushrooms also contain abundant iron, phosphorus, potassium, calcium and mineral elements, as well as various vitamins such as vitamin B1, vitamin B2, and composite vitamins, which are more than those contained in other vegetables, fruits and meat.Twin-stemmed mushroom recipe: Twin-stemmed mushrooms in green beans

Green beansIngredients preparation

Twin-stemmed mushrooms, green beans,

carrotsandgreen onion oilFresh soup, salt, sugar, MSG, cornstarch, chicken oil as needed.Cooking steps

1. Slice the twin-stemmed mushrooms,

carrotscut into dicing, green beans wash clean, and add to boiling water.2. Heat green onion oil in a wok, add fresh soup, add twin-stemmed mushrooms, carrots and green beans, season, and when the ingredients are cooked and flavorful, thicken with cornstarch and drizzle with chicken oil, and it is ready.

How to cook delicious twin-stemmed mushrooms

Tips for washing twin-stemmed mushrooms

To make delicious twin-stemmed mushrooms, you need to wash the twin-stemmed mushrooms thoroughly.

Twin-stemmed mushrooms have a sticky, sandy surface that is difficult to wash.When washing twin-stemmed mushrooms, first add some salt to the water and soak, then wash, which can effectively remove the sand.Tips for purchasing twin-stemmed mushrooms

Choose twin-stemmed mushrooms with small size, light weight, and thick meat.

The diameter of the mushroom cap is less than 3 cm, the edges are complete and tightly rolled, and the stem is short.And it should be white and clean, without any sand or mud.And it should be white and clean, without mud or sand stains.