Red mushrooms are fungi. They start as oblong, then flatten out. They are sticky when young, without shine or fuzz, with a dark red to black center, with a lighter red edge, and often have fine horizontal lines on the edge. They contain 5 types of polysaccharides, 16 types of amino acids, and 28 types of fatty acids, so the nutritional value of red mushrooms is very high, and there are many ways to prepare red mushrooms.

Red mushroom recipes. Red mushroomsBoneSoup

IngredientsPreparation

500g bone, 500gTaro50g red mushrooms, as neededGingerSalt and cooking wine

Red mushroomsBone soupCooking steps

1. After cleaning the bones, put them in a pot with a little water and blanch to remove the blood and foam.2. Put more than 2.5 liters of water in theSoup pot, bring to a boil, add the bones that have been blanched, and add cooking wine and ginger.

3. Cut off the small soil parts on the mushroom feet of the dried red mushrooms with scissors, then rinse lightly with cold water and soak.4. After the soup boils, simmer for 30 minutes over low heat, add taro, and cook over high heat until boiling, then simmer for another 10 minutes.5. Add red mushrooms, and after filtering the soil and other impurities from the red mushroom soaking water, add it to the pot and simmer for 8-10 minutes over high heat.

6. Finally, add the appropriate amount of salt to taste.

Red mushroom recipes. Red mushrooms

Tofu

Lean meat

SoupIngredient preparationRed mushrooms 6, lean meat 100g, tofu 1 piece, scallions 3, salt as needed,Sesame oil

Chicken broth

Taro powder as neededRed mushroom, tofu, lean meat soup making steps1. Wash one red mushroom at a time and rinse it under the tap, then soak it in clean water, set aside.2. Cut the tofu into small pieces, slice the lean meat, and mix with taro powder and a little salt, set aside.3. Put the pot, add the water from soaking the red mushrooms, put the red mushrooms into the pot, and add enough water, pour in the tofu, and boil over high heat.4. Cook the tofu and red mushrooms for 5-6 minutes, add the lean meat and stir.5. Cook until the meat is cooked, then simmer for another 1-2 minutes, add a little salt and chicken broth, pour in a little sesame oil, sprinkle with scallions, and cook.

Tips

1. When washing the red mushrooms, do not soak them for too long, otherwise the nutrients will be lost.

2. When soaking, first wash one red mushroom at a time under the tap, then put it in a basin to soak, and when cooking, pour the soaking water into the pot together.

Red mushroom recipes. Red mushroomsRice noodlesCook

Ingredient preparation

Rice noodles 1/2, red mushrooms 3, kelp 80g, oil, salt, ginger slices, scallion whites, scallion greens as needed

Red mushroom, rice noodle, cook making steps

1. Cut the scallion whites into circles and the scallion greens into chopped scallions.

2. Wash the red mushrooms and soak them in water for 5 minutes.

3. Put oil in the pot, saute the scallion whites and ginger slices, pour in the red mushroom water, add more water if needed, and bring to a boil.4. After the soup boils, put the kelp and cook until transparent, turn off the heat, add rice noodles, cover and steam for 1 minute.5. Finally, add the appropriate amount of salt and scallion greens.

Tips. Red mushroom nutrition

1. Red mushrooms are sweet and warm, with the functions of replenishing blood and nourishing blood, moisturizing, and clearing toxins.

2. Eating regularly is beneficial for the intestines and stomach, can prevent colds, indigestion, liver cirrhosis, and cancer.

3. The water from soaking red mushrooms must not be discarded, as the nutrients are all in it.

Wash the red mushrooms and soak them in water for 5 minutes.

Heat oil in a pot, sauté the scallion whites and ginger slices, pour in the red mushroom water, add more water if needed, and bring to a boil.

When the soup boils, add the vermicelli and cook until transparent. Turn off the heat, add the vermicelli, cover and steam for 1 minute.

Finally, add appropriate amount of salt and scallions.

Tips: Nutritional benefits of red mushrooms.

1. Red mushrooms are sweet and warm in nature, with the effects of replenishing blood, nourishing blood, moisturizing, and detoxifying.

2. Regularly eating is beneficial for the intestines and stomach, can prevent colds, indigestion, liver cirrhosis and cancer.

3. Don't discard the water used to soak the red mushrooms, as it contains nutrients.