Long beansA common vegetable in meals, long beans come in many varieties, including bean sprouts,Green beans,Broad beans,Yard long beans,Knife beans, with bean sprouts and yard long beans being the most common. Long beans are not only diverse in variety but also in cooking methods. With increasing consumption, the range of long bean recipes is also increasing, with many delicious recipes.

Complete collection of long bean recipes:Bean sproutsStir-fried noodles

Ingredients neededLong beans 150g, fresh

Noodles250g, porkLean meat1 small piece, 3 cloves of garlic, 1 stalk of green onion,Soy sauce1 tablespoon, 1 teaspoon of saltSnacksSugar，1 small snack, 1 teaspoon of old-style cooking wine.Cooking steps

1. Wash and clean the bean sprouts, remove the stems from both ends, then cut into 4-5 cm segments.

PorkWash and slice.2. Place the fatty meat in a pot and fry until the oil comes out.

3. Add the lean meat slices,

GingerSlices, and minced garlic, stir-fry.4. Add soy sauce, old-style cooking wine, salt, and sugar, and stir-fry to taste. Then add the bean sprouts and stir-fry evenly.

5. Add water to cover the bean sprouts, cover the pot, and cook over medium heat until the soup boils. Remove the excess soup and set aside.

6. Spread the fresh noodles evenly on top of the bean sprouts and pour a layer of the just-removed soup evenly over it. Cover the pot and cook over low heat until the remaining water is almost gone. Finally, mix the noodles and bean sprouts with chopsticks.

Tips

1. If you like spicy food, you can also add

Chili.2. Noodles must be fresh noodles.Complete collection of long bean recipes:

Black pepper

Long beansIngredients neededLong beans,

Five-spice pork

Garlic, Flavorful soy sauce, black pepper sauce.Cooking steps1. Pick the long beans, cut into segments and blanch in hot water.

2. Cut the garlic into minced garlic, and slice the five-spice pork into strips. Heat oil in a pan and fry the pork strips until they change color.

3. Add minced garlic and stir-fry to release fragrance.

4. Add the long beans, add appropriate amount of flavorful soy sauce and stir-fry, add the long beans, add appropriate amount of flavorful soy sauce and stir-fry.

5. Add about half a cup of water, blanch the long beans until cooked, and remove the water. Finally, plate and garnish with a little bit of chopped pepper.

Cooking tips

1. Cutting long beans open makes them easier to absorb flavor.

2. Both black pepper sauce and flavorful soy sauce contain salt, so there is no need to add more salt.

Complete collection of long bean recipes: Braised Long Beans with Olive Oil

Ingredients needed

Long beans 1 bunch,

Red bell pepper

1,Olive leaves20g, yellow bell pepper 1, garlic 4 cloves, and a little bit of salt.Cooking steps1. Remove the stems from both ends of the long beans, wash them.

Boil water in a pot, put the long beans in, blanch for a while, then remove.

2. After blanching the long beans, cut them into 1-2 cm cubes.3. Wash red bell pepper and yellow bell pepper, and cut them into the same size as the long beans.

4. Put appropriate amount of edible oil in a pot, stir-fry the garlic, then add the long bean segments and stir-fry until the surface is slightly charred. Add red and yellow bell pepper segments.

5. Add about 20g of olive leaves and stir-fry, then add appropriate amount of flavorful soy sauce to enhance the flavor.

6. Finally, add a little salt and stir-fry until cooked.

Tips

1. Before cooking, remove the bean stems, otherwise it will affect the taste and make it difficult to digest.

2. The cooking time should be long, not too short, to ensure that the long beans are fully cooked, otherwise it will cause poisoning.

Long bean nutritional combination: Long beans

Beef

Ingredients neededBeef, long beans, ginger,

Onions

Black pepperCooking oil, sugar,,.Cooking steps1. Cut the beef into strips and marinate with salt,, black pepper, and.2. Cut the long beans into long segments, and blanch in boiling water.

3. Heat a frying pan and pour in cooking oil, stir-fry ginger and onion until fragrant, then add the blanched long beans and stir-fry until the surface is wrinkled.

4. Use the remaining oil in the pan to lightly coat the beef strips.

When all the beef is coated, add the long beans, add salt,, and a little bit of sugar to adjust the seasoning and cook.

Heat a pan over medium heat and add oil.

Sauté minced ginger and onions until fragrant.Add the blanched green beans and stir-fry until the edges are slightly wrinkled.

Add the beef slices and stir-fry until browned.

Add the snow peas, salt, soy sauce, and a touch of sugar.