EggplantThis is a vegetable that we often eat in our daily lives. Eggplant has a long history of consumption in China. There are many types of eggplant, and each type has different colors and shapes, and different cooking methods. However, people's love for eggplant is the same.

How to cook eggplant deliciously:TomatoCook eggplant

NeededIngredients

1 eggplant, 1 tomatoBell pepper1, 3 grams of sugar, 3 cloves of garlic, 5 grams of rice wineSoy sauce15 grams, 5 grams of rice wineChicken powderA small amount, appropriate amount of oil, salt, and cornstarch.

Cooking steps

1. Wash and cut all the ingredients into diced pieces. Cut the tomato into small pieces.

2. Heat the pot, add oil, after the oil is hot, add the diced eggplant and stir-fry until the eggplant skin wrinkles and becomes soft and slightly yellow.

3. Add onionGingerFry the garlic until fragrant, then add the tomato and stir-fry.

4. Add rice wine, soy sauce, sugar, and appropriate amount of salt and stir-fry evenly.

5. Add appropriate amount of water to cook, and stir-fry the green pepper evenly when the soup is thick.

6. Add appropriate amount of cornstarch to thicken, then add a little chicken powder and stir-fry evenly.

Tips

Eggplant must be stir-fried until the skin wrinkles and becomes soft and slightly yellow, otherwise the cooked eggplant will not have a good taste and will not be flavorful.

How to cook eggplant deliciously: Dongpo Eggplant

Needed ingredients

1 eggplant, 50 grams of ground meat, 1 clove of garlic, 1 slice of gingerSoy sauce1 tablespoonWhite sugarA small amount of tea spoon, half a tea spoon of saltChili1 tablespoon of oil, half a tea spoon of cornstarch, 1 green onion

Cooking steps

1. Wash the eggplant and remove the stem.

2. Cut the eggplant into uniform thick and thin eggplant slices.

3. Cut three horizontal and vertical cuts on the eggplant slice, so that the eggplant slice surface forms a grid structure.

4. Heat the pot, pour a small amount of oil into the pot, after the oil is three or four hot, add the cut eggplant and simmer.

5. Fry the eggplant until the flesh becomes green and the surface is slightly yellow, then take out the eggplant and drain the oil.

6. Heat the oil in the pot again, add ground meat and stir-fry until it changes color, then add chopped green onions, ginger and garlic to bring out the aroma.

7. Add 1 tablespoon of soy sauce, salt and white sugarChili oil， then add 1 spoonful of water, while heating, stir with a spoon until the aroma comes out.

8. Arrange the cooked ground meat in a cross shape on the plate.

9. Arrange the fried eggplant on top of the ground meat, and pour theCooked meatsoup into the plate.

10. AddSteam, steam for about 10 minutes.

11. Place the steamed eggplant in another plate, put the ground meat on the eggplant, pour the soup into the pot, and heat over high heat until the soup boils. Add a small amount of cornstarch, and stir with a spoon until the soup thickens.

12. You can drizzle the finished sauce on each eggplant.

Easy and delicious eggplant recipe: Garlic Eggplant

Needed ingredients

Eggplant, garlic, red chili, soy sauce, oil, chicken powder, salt, andVinegar.

Cooking steps

1. Wash the eggplant with salt water and tear into long strips.

2. Tear the eggplant and steam in a steamer until it can be pierced with a fork.

3. After cooling, pull with ice cubes.

4. Chop the garlic into garlic, and put a clean bowl, add garlic, salt, soy sauce, chicken powder and oil, and stir evenly.

5. Place the finished seasoning sauce on the cooled eggplant, and decorate with circles of red chili.

Nutritional benefits of eggplant

Functions and effects

1. Eggplant has the functions of clearing heat, stopping bleeding, and relieving pain.2. Eggplant can also treat frostbite. Take the roots of eggplant plants (including the roots) with two to three plants, boil in water, and after the water boils, cook for 20 minutes. Use the water to wash the frostbite, and wash the affected area with eggplant root. Washing twice or three times can cure it.3. The vitamin P in eggplant can enhance the adhesion between cells in the human body, enhance the elasticity of blood vessels, and reduce the brittleness and permeability of blood vessels, prevent blood from breaking and bleeding, and maintain normal cardiovascular function.

4. Eggplant contains aconite, which can inhibit the proliferation of tumors in the digestive system, and has a certain effect on preventing stomach cancer.

5. Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant regularly can prevent cholesterol levels in the blood from increasing, which has a positive effect on delaying human aging.

Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors, and has a certain effect in treating stomach cancer.

Eggplant contains vitamin E, which has anti-bleeding and anti-aging functions. Regularly eating eggplant can prevent the cholesterol level in the blood from increasing, which has a positive effect on delaying human aging.