Rock sugarSnow ear (dried gelatinous fungus)SnowPearThis is a very good nourishing and sweet dessert, where snow pears can lower fever and relieve cough, moisten the lungs, and is especially suitable for this hot summer as a cooling dessert.Additionally, everyone knows the nourishing effects of snow ear, and the combination is even better. The preparation is also relatively simple.

How to make snow ear and pear soup

I have a lot of snow ear that hasn't been used, so I'm making snow ear and pear soup today, and I hope it will be more concentrated.

IngredientsPreparation

Half a piece of snow ear, 300g of pears, appropriate amount of rock sugar.

Method steps

1. Wash and cut the snow ear into small pieces, and wash the pears clean and cut them into small pieces;

2. Place the snow ear in a pot, bring to a boil, then reduce the heat and simmer for half an hour;

3. Add rock sugar and the cut pears, bring to a boil, then reduce the heat and simmer for 10 minutes;

4. Take out the soup and cool it.

Tips

If the pears are peeled, you can use the pear skin to make tea.

Snow earRock sugar and snow ear and pear recipe

Ingredients preparation

50g of snow ear, 1 pear, 40g of rock sugar, a little fresh snow ear.

Method steps

1. Soak the snow ear, remove the yellow root, peel and cut the pear into pieces, wash the fresh snow ear;

2. Add an appropriate amount of water to the pot, bring to a boil onhigh heatAdd the snow ear, bring to a boil again, then simmer over low heat for 20 minutes;

3. Add rock sugar, add pear chunks, cook for 20 minutes, then add fresh snow ear, cook for 15 minutes, and turn off the heat and simmer for 10 minutes.

Tips

If you have more, you can addgoji berries，which tastes better.

How to make concentrated rock sugar, snow ear and pear soup

Sometimes I find that thesnow ear soupI make is not concentrated enough, don't worry, we can add some cornstarch to make it very thick.

Ingredients preparation

10g of snow ear, 1 pear, 10g of rock sugar, a littlereddates5g, 5g of goji berries, 1000g of water, 5g of cornstarch.

Method steps

1. Add water to the rice cooker and bring to a boil, then add rock sugar and bring to a boil;

2. After melting, add the snow ear and bring to a boil, simmer for 5 minutes, then add pear chunks and cook for 5 minutes;

3. After cooking to a thick consistency, add red dates and goji berries, add cornstarch, and the soup becomes even more concentrated.

Tips

The nutritional value is very high, you can addred beans，green beansand other ingredients as needed.

Nutritional value of snow ear and pear soup

Snow ear is a traditional nourishing food, which has the function of protecting the liver, preventing calcium loss, and enhancing immunity.Snow pear contains various nutrients, which can moisten the throat and relieve thirst, clear heat and dispel dryness, and lower blood pressure. It can also be used as a medicine to treat wind heat, detoxify, and treat some colds and respiratory diseases.