Green beansThis refers to the fruits of various beans, including soybeans,long beansand soybeans, etc. They are vegetables that are particularly common in summer. Green beans contain various vitamins and minerals, and are a familiar vegetable for everyone.

Complete recipes for green beans:Stir-fried green beans

NeededIngredients

400g of green beans, 1 segment of green onion, freshGinger1 small piece, 2 cloves of garlic, 1 tablespoon of thirteen spicesSichuan peppercornsa small amountChicken brotha little, salt to taste.

Steps for preparation

1, Wash and dry thegreen beans, cut into segments, and set aside.2, Add oil to the wok. Since the oil used for stir-frying is more, the amount of oil should be slightly more than that for normal stir-frying.

3, Put the cut green beans in, cook over medium heat, and stir-fry until the green beans are wrinkled and the surface turns yellow, then remove.

4, Chop green onions, ginger, and garlic. Add a little oil to the wok, and add Sichuan peppercorns over a small fire.

5, After the Sichuan peppercorns release their aroma, add chopped green onions, ginger, and garlic and stir-fry.

6, Add the previously stir-fried green beans and stir-fry evenly. Add the appropriate amount of thirteen spices, red pepper flakes, and a little chicken broth and stir-fry evenly.

Tips

1, When making stir-fried green beans, it is best to choose green beans with thick flesh, also known as

long beans, which has a better texture.2, Green beans are best to choose very straight and uniform, this makes the dish look better.

3, Those who like spicy food can also choose to add some dried

chilietc., which will make the flavor more intense.Complete recipes for green beans:

Green beansStir-fried with meatNeeded ingredients

Green beans,

pork belly,light soy sauce, garlic, salt, green onion, dry red chili.Steps for preparation

1, Wash and cut the green beans into segments.

2, Cut the pork belly into slices, smash the garlic, and slice the green onion. Prepare the dry red chili.

3, Heat the pot and pour in the appropriate amount of cooking oil, when it is 40% hot, put the green onion and saute.

4, Add the sliced pork belly and stir-fry quickly until it changes color, then remove.

5, Add a little cooking oil, add minced garlic and dry red chili, and saute.

6, Add the green beans and stir-fry, add the appropriate amount of salt and a little light soy sauce, and stir-fry evenly.

7, Stir-fry for 2 minutes, add a small bowl of water and steam for a few minutes until the water dries out, and then add the pork belly and stir-fry for 1 minute.

Tips

Long beans need to be cooked for a longer time, uncooked long beans are easy to cause food poisoning.

Complete recipes for green beans: Peanut green beans

Needed ingredients

250g of long beans,

sesameoil 2 tablespoons, 1 tablespoon of minced garlic, 1 gram of salt.Steps for preparation

1, Wash and cut the long beans into 4-5cm segments.

2, Mix 1 tablespoon of cold white rice with sesame oil, add salt and stir.

3, Pour water into the pot, add a few drops of salad oil, and turn

the heat on high, and add the cut green beans for blanching.4, Remove the blanched green beans and set aside.5, Arrange the green beans on a plate, drizzle with sesame oil, sprinkle with minced garlic, and add a few

red chili circles for decoration.

Tips1, Adding oil to the water used for blanching green beans will make the green beans more vibrant green.2, The 1 tablespoon here is 15ml.

Nutritional value of green beans

Nutritional value

1, Green beans contain a large amount of high-quality

protein

and unsaturated fatty acids (good fats), as well as higher mineral and vitamin content than other vegetables.

2, The common characteristic of green beans is that they are neutral in taste and have the effects of dampness and spleen. They are especially suitable for people with weak spleen and stomach.3, Green beans contain rich vitamins B and vitamin C and plant protein, which can make people's brains clear and have the effects of quenching thirst and nourishing the spleen and promoting saliva.4, The vitamin C in green beans can enter the body's antibody synthesis, which can improve the body's antiviral effect, and can also prevent acute gastroenteritis.

Precautions

1, Green beans must be blanched to prevent poisoning.

2, Before cooking, remove the green bean tendrils, otherwise it will affect the taste and be difficult to digest.

3, When buying green beans, it is best to choose green beans with uniform and bright green beans, transparent and shiny, and full of grains.

The green beans must be blanched thoroughly to prevent poisoning.

Before cooking, remove the tough fibers from the green beans, as this affects the texture and makes them difficult to digest.

When selecting green beans, look for those that are uniformly thick, have a vibrant and translucent appearance, and are filled with seeds. Avoid green beans that have cracks, wrinkled skin, are too thin, or have visible insect damage.