Green beansIn various places south of the Yangtze River in China, green beans can be grown in spring, summer and autumn. Green beans are a general term for the fruits of various bean plants, mainly including green beans, soybeans,Long beansetc. Green beans are not unfamiliar in home cooking, with a variety of methods and rich nutritional value.

How to cook green beans: stir-fried green beans in vinegarChicken gizzard

Ingredientsneeded

Chicken gizzard 250g, green beans 2 pieces,red bell pepper1, green pepper 1,green garlic1,millet2 peppers, 4 cloves of garlic, 1 stalk of green onion, 1 tablespoon of cooking wine,ginger1 small piece, half a teaspoon of salt,chicken brotha little.

Cooking steps

1, clean the ingredients, cut the chicken gizzard into pieces, cut the green beans, red bell pepper, green pepper, green garlic, and millet into segments, chop green onion and garlic.

2, add cooking wine to the cut chicken gizzard and stir evenly, marinate for about 10 minutes.

3, heat the pot, pour in a little oil, after the oil is hot, add minced green onion and garlic to sauté, then add the marinated chicken gizzard.

4, after changing color, add green beans, stir-fry evenly, then addgreen pepperand millet pepper, stir-fry evenly, then add green and red peppers to stir-fry.

5, add salt and chicken broth, continue to stir-fry for 2 minutes.

Cooking tips

1, chicken gizzard is marinated with cooking wine for a while, which can remove the fishy smell.

2, the green beans bought should be cleaned of the surface floating salt.

3, the green beans are already cooked and can be eaten directly, no need to cook for too long, just add it at the end.

4, using salt to cook green beans can reduce the amount of salt.

How to cook green beans: stir-fried green beansIngredientsGreen beans 250g, meat 100g, driedchili

10, vegetable oil 4 tablespoons,

white pepper1 gram, old vinegar 3ml, fragrant oil 1ml, cooking wine 15ml, ginger 1 small piece,light soy sauce30ml, sugar 3g.Cooking steps1, green beans should be soaked in water for 20 minutes to clean, then squeeze out the water and cut into small pieces.2, put the meat in a bowl, add cooking wine, old vinegar, vegetable oil, white

pepper

and stir evenly, marinate for 5 minutes, ginger is peeled and cut into minced pieces, dried chili is cut into small segments.

3, heat oil in the pot, heat until 4 heat, add minced ginger and chili, sauté until fragrant, then add green beans, turn to medium heat.4, after frying for 3 minutes, add the fried meat, add light soy sauce and sugar, stir-fry evenly and continue to fry for 2 minutes, then add fragrant oil.Tips

1, green beans must be fully sautéed to have a good taste.

The frying time should not be less than 3 minutes.

2, when marinating meat, add some vegetable oil, which can form a protective layer on the meat, reducing the loss of moisture in the meat during cooking, making the taste better.

How to cook green beans: cold green beansIngredients

Green beans 250g, salt half a teaspoon, chicken powder half a teaspoon, white

vinegar

small

, garlic minced, water 1 tablespoon, fragrant oil appropriate amount.Cooking steps11, wash and cut the green beans.2, boil water in the pot, pour in 1 teaspoon of fragrant oil.

3, put the green beans into the boiling water to blanch, then drain and drain.

4, heat the pan, pour in an appropriate amount of oil, add minced garlic to sauté, then add chicken powder, salt, vinegar and water to stir-fry evenly.

5, pour the stir-fried green beans, then pour in an appropriate amount of fragrant oil or fragrant oil to mix.

Tips

1, green beans must be cooked before eating.

2, the cold dressing can be adjusted according to your own taste.

How to cook green beans: dry-fried green beans

Ingredients

Green beans 400g, ginger 1 small piece, thirteen spice 1 spoonful, garlic 2 cloves,

peppera little, salt appropriate amount, chicken broth a little.

Cooking steps

1, wash and drain the green beans, then cut into segments.2, heat oil in the pan, use a little more oil than usual for stir-frying, put the cut green beans into the pan, open medium heat.3, stir-fry until the green beans wrinkle and the surface is yellow, then take out.

4, chop green onion, ginger, garlic.

5, heat oil in the pan, add pepper, open small fire, after the pepper is fragrant, add chopped green onion, ginger and garlic to sauté.

6, add the fried green beans and stir-fry.

7, add thirteen spice, salt and chicken broth, stir-fry evenly.

Tips

1, if you want to dry-fry green beans, it is best to choose green beans with thick flesh, also known as

green beans

, the taste will be better.

2, it is best to choose very straight and straight green beans, which will make the dish look better.

3, when dry-frying green beans, you can use a little oil to pan-fry, or you can put it in a dry pot and slowly fry over low heat until the green beans are pilled, which reduces the oil content of the green beans, making them healthier.How to cook green beans: fish-flavored green beansIngredients

Green beans 400g, dried red chili 10, Sichuan

chili sauce

30g, cooking wine 15g, green onion, ginger, garlic appropriate amount,

white sugar

1 spoonful.Cooking steps1, green beans wash, peel off the ends and cut into thin strips;2, dried red chili is cut into small pieces, green onion, ginger, garlic is minced;3, heat oil in the pot, add minced green onion, ginger and garlic to sauté, then add Sichuan chili sauce and dried red chili;4, after sautéing, add green beans and stir-fry;

5, add cooking wine, white sugar and water, stir-fry until cooked.

6, after the green beans are cooked, you can take out.

How to cook green beans: green bean and pork soup

Ingredients

Lean pork 200g, green beans 200g, ginger 1 piece, garlic 2 cloves,

cooking wine 1 tablespoon, light soy sauce 1 tablespoon, sugar 1 teaspoon.

Cooking steps

1, pork is cut into small pieces and blanched in cold water.

2, green beans are washed and cut into segments.

3, heat oil in the pot, add pork and ginger and garlic to sauté until the pork changes color.4, add green beans, cooking wine, light soy sauce, sugar and water, and bring to a boil.5, reduce the fire and simmer for 15 minutes.6, add salt to taste.

Tips

1, green beans should be cooked until tender.

2, when seasoning, add salt to taste.

How to cook green beans: steamed crab

Ingredients

Crab 2

¤green beans 200g, ginger 1 piece, garlic 2 cloves,curren;cooking wine 1 tablespoon, light soy sauce 1 tablespoon, sugar 1 teaspoon.Cooking stepscurren;1, crab is cleaned and steamed.2, green beans are washed and cut into segments.curren;3, heat oil in the pot, add ginger and garlic to sauté.4, add green beans, cooking wine, light soy sauce, sugar and water, and bring to a boil.curren;5, add steamed crab, continue to simmer for 10 minutes.

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