Wood Ear MushroomsHave been known for their ability to soothe the stomach and improve digestion. Many friends are aware of this. Therefore, we will combine wood ear mushrooms withCuttlefishto make a wood ear mushroom and cuttlefish stomach-soothing soup.This soup has a better stomach-soothing effect. In this era where many foods irritate the stomach, let's quicklycooka pot of such soup for the whole family to enjoy.

Wood Ear Mushroom and Cuttlefish Stomach-Soothing Soup

IngredientsPreparation

20g wood ear mushrooms,lean meat,100g,dried cuttlefish,500g, add salt to taste.

Method

1. Soak the dried wood ear mushrooms in water for 4 hours before use.

2. Wash and cut the lean meat into large pieces, then slice the cuttlefish.

3. Place the wood ear mushrooms, lean meat, and cuttlefish in a pot, add water, and bring to a boil over high heat.

4. Then, reduce the heat and simmer for 2 hours. Add salt to taste before serving.

Tips

After soaking the wood ear mushrooms, cut them into small pieces, which will make the soup taste better.

Nutritional value and benefits of wood ear mushrooms

Wood ear mushrooms are a traditional and valuable ingredient in China. Besides being delicious, they also have significant nutritional value.Wood ear mushrooms can lowerblood,cholesterol and triglycerides, which has the effect of regulating blood lipids. They can also enhance immunity and have anti-cancer and anti-cancer effects, preventing digestive cancer and tumors.Furthermore, they can soothe the stomach and improve digestion, enhance appetite, and have special effects on nervous disorders and insomnia. They also have the effect of preventing senile dementia.

Nutritional value and benefits of cuttlefish

Cuttlefish is a soft-bodied animal, also known as squid, octopus, etc., which is a famous seafood in China and belongs to one of the four major economic fish. It hashigh protein content, which has nutritional and medicinal value.Cuttlefish can replenish kidney and strengthen yang, with the effects of enhancing yang and soothing the stomach.Furthermore, it is an ideal ingredient for women, with the effects of nourishing blood, promoting circulation, calming the fetus, promoting childbirth, stopping bleeding, and stimulating lactation.It is also an ideal food for women, with nourishing, promoting blood circulation, calming, promoting childbirth, hemostatic, and promoting lactation effects.