Same dish, different methods in different parts of China – which one is the best?Garlic pasteEggplantWhat are the different ways to make it?Today, I will share the complete guide to making garlic eggplant with everyone!

Method for making garlic eggplant

Garlic eggplant

IngredientsPreparation

Round eggplant, garlic,Green bell pepper,CilantroSalt,Vinegar.Soy sauceMSGSesame oil.

Steps

1. Cut a slice through the round eggplant from top to bottom, but don't cut through.

2. Place inSteamingPot, steam for about 20 minutes.

3. Finely chop the garlic, then addVinegar, sesame oil, MSG, and salt, and mix well.4. Chop the cilantro and green bell pepper into strips, then place the garlic paste, cilantro, and green bell pepper strips into the eggplant.

5. After filling the eggplant from top to bottom, close the eggplant, and then spread a layer of salt on the surface of the eggplant.

6. Spread garlic paste on the eggplant surface, along with cilantro and green bell pepper strips, and put it in the refrigerator for 20 minutes.

Benefits of eggplant

Garlic eggplant

Features

1. Eggplant contains a lot of vitamin P, which can effectively prevent bad

blooddiseases, high blood pressure, arteriosclerosis, etc.2. Vitamin E in eggplant can effectively prevent bleeding and delay aging.

3. Eggplant contains vitamin B, which has a good effect on relieving menstrual pain, gastritis, and edema.

Cooking tips for eggplant

Garlic eggplant

Precautions

1. Please don't eat eggplant after autumn harvest, as it contains a lot of eggplant alkaloids, which are harmful to the human body.

2. Frying eggplant can cause the loss of vitamin P, to reduce this, you can soak it in cornstarch before frying.

3. Eggplant is very easy to oxidize, in order to make it look good, you can fry it before cooking.

4. After slicing, eggplant will turn black, so before cooking, you can put eggplant in water to avoid discoloration.

5. The top of the eggplant is usually white. The less white, the older the eggplant, and it is not advisable to eat it.

5| The upper part of tomatoes usually has some white, and the less white there is, the older the tomato is, and therefore, it is not advisable to eat it.