LentilsLentils are a perennial, climbing vine, and are a type of legume. They contain a richproteincontent, as well as fats, sugars, calcium, phosphorus, iron, potassium, and dietary fiber, as well as vitamins A, B1, B2, C, and cyanogenic glycosides, and enzymes such as tyrosine. However, lentils are prone to becoming toxic if not cooked properly. Therefore, it is important to cook them thoroughly before eating.

How to cook lentils.Wood ear mushroomsCooking lentils with wood ear mushrooms

Cooking wood ear mushrooms with lentilsIngredientsPreparation

100g of lentils, 30g of dried wood ear mushrooms, oil, salt, green onions, minced garlic, dried red chiliChili powderVinegarAs neededHow to cook wood ear mushrooms with lentils

1, Soak dried wood ear mushrooms in warm water, wash and cut into small pieces.

2, Wash and pick lentils, cut into thin strips, and chop green onions and garlic.

How to cook wood ear mushrooms and lentils

1, Heat a wok and add the appropriate amount of oil. When the oil is heated, add minced garlic and sauté.

2, Add the lentil strips and stir-fry until cooked, then add a little vinegar.

3, Add the wood ear mushrooms and stir-fry evenly.

4, After the wood ear mushrooms are cooked, add dried chili powder and salt and stir-fry evenly. Add a little water and simmer.

5, Finally, sprinkle with chopped green onions and stir until cooked.

How to cook lentils.

Red bell pepperCooking lentils with red bell pepperCooking red bell pepper with lentils

Ingredients for cooking red bell pepper with lentils

200g of lentils, 1 red bell pepper, oil, salt, chili sauce, garlic,Soy sauceAs needed

How to cook red bell pepper with lentils

1, Remove the hard core and stems from the lentils, wash and cut into small pieces.

2, Remove the seeds from the red bell pepper and cut into strips.

3, Chop the garlic.

How to cook red bell pepper and lentils

1, Heat a wok and add the appropriate amount of oil. When the oil is heated, add minced garlic and sauté.

2, After the garlic has released its fragrance, add the red bell pepper and stir-fry evenly.

3, Add the washed lentils and stir-fry for about 1 minute, then add a little soy sauce to enhance the flavor.

4, Add a small amount of salt and chili sauce. When the lentils are cooked, you can finish.

How to cook lentils.Green bell pepperCooking lentils with green bell pepper

Ingredients for cooking green bell pepper with lentils

300g of lentils, 2 green bell peppers, salt,Chicken brothMinced garlic,GingerGreen onion,Soy sauceAs needed

How to cook green bell pepper with lentils

1, Remove the two ends of the lentils and the surrounding stems, wash and cut into small pieces.

2, Remove the seeds from the green bell pepper and cut into strips. Chop green onion, garlic, and ginger.

How to cook green bell pepper and lentils

1, Heat a wok and add the appropriate amount of oil.

3, When the oil is heated, add chopped green onion, ginger, and garlic and sauté.

4, After sautéing, add the lentils and stir-fry until tender, constantly stirring until the bean flavor disappears and the color turns green.

5, Remove the lentils and add the green bell pepper and stir-fry until the green bell pepper changes color.

6, Add salt and chicken broth, add a little water to prevent the lentils from being undercooked. Finally, simmer and thicken.

Tips

When cooking green bell pepper, do not mix it after it is cooked.

How to cook lentils.Canned hamCooking lentils with canned ham

Ingredients for cooking lentils with canned ham

2 cans of ham, 500g of lentils, vegetable oil, salt, chicken broth, as needed

How to cook lentils with canned ham

1, Remove the hard core and stems from the lentils, wash and cut into small pieces.

2, Wash the ham and cut it into slices.

How to cook lentils with canned ham

1, Heat a wok and add the appropriate amount of vegetable oil.

2, When the oil is heated, add minced garlic and sauté.

3, Add the ham and stir-fry.

4, After the ham is cooked, add the lentils.