SoybeansA rare and nutritious food rich in potassium, magnesium, and low in sodium, which is of great use in nutritional treatment.Soybeans are especially suitable for people with heart disease, atherosclerosis, high blood pressure, and low potassium.PotatoesContain abundantProtein, with anti-aging effects.Today, let's take a look at the complete method of cooking soybeans with potatoes.Soybeans and Potatoes IMain ingredientsSoybeans, potatoes,Pork

Auxiliary ingredients

Green onions,

GingerBay leaves,

Soy sauce, salt, water

Cooking steps1. Wash and slice the pork belly, and soak the soybeans in water, then cut into segments.2. Wash and peel the potatoes, cut into chunks, and chop the ginger and green onions.3. Heat oil in a pot, add ginger to sizzle, then add pork belly and stir-fry until the oil comes out.4. Add soybeans and stir-fry until they change color, then add water, bay leaves, soy sauce, green onions, ginger, and salt, and stir-fry evenly.5. Cover the pot and simmer for 5 minutes, then add potatoes and stir-fry evenly. Cover and simmer for another 8 minutes before serving.Soybeans and Potatoes II

Main ingredients

Soybeans, potatoes

Auxiliary ingredients

Onion, salt,

Chicken broth, garlic, bay leaves,

Sugar, soy sauce, oil, water

Cooking steps

1. Peel and wash the potatoes, cut into large chunks, and soak the soybeans, then cut into small segments. Chop the onion.

2. Heat oil in a pot, add onion and stir-fry until fragrant, then add potatoes and soybeans and stir-fry until the soybeans turn green and soften.

3. Add soy sauce and continue to stir-fry to release the soy sauce flavor, then add bay leaves, salt, sugar, and water, and simmer over medium heat.

4. When the water in the pot has cooked, add minced garlic and stir in chicken broth.Soybeans and Potatoes IIIMain ingredientsSoybeans, potatoes,PorkAuxiliary ingredients

Oil, salt, chicken broth, oyster sauce, old wine, green onion, ginger

Cooking steps

1. Prepare all the ingredients, remove the hairs and seeds from the soybeans, and peel and wash the potatoes.

2. Cut the soybeans into two pieces, and cut the potatoes into small pieces. Cut the pork into large pieces, and slice the ginger.

3. Heat oil in a pot, add ginger slices to sizzle, then add the meat and stir-fry until it changes color.

4. Add old wine to adjust the color, then add the soybeans and potatoes, and continue to stir-fry until the potatoes turn slightly yellow, add an appropriate amount of water, and bring to a boil over high heat, then reduce the heat and simmer for 15 minutes.

5. When the vegetables in the pot are cooked, add salt and chicken broth to season, and stir-fry until cooked, and sprinkle with chopped green onion before serving.

Soybeans and Potatoes IVMain ingredients

Potatoes, soybeans, pork

Auxiliary ingredients

Salt, oil,

Star anise,

Bone broth, plus green onions, ginger, soy sauce, chicken broth,

Pepper

Cooking steps

1. Remove the hairs and seeds from the soybeans and cut them into segments, peel and cut the potatoes into chunks, cut the pork into slices, and slice the ginger and green onions.

3. Heat the pot, add the cut pork and stir-fry until the oil comes out, then remove.

4. Add the

Pork fat

To the pot, add green onions and ginger, and pepper to stir-fry until fragrant.

5. Add soybeans and stir-fry for about 10 minutes, then add bone broth, water, and stir-fry evenly, then add potatoes, star anise, and bay leaves, and simmer for 20 minutes.6. Use high heat to evaporate the soup in the pot, then add salt and chicken broth to adjust the seasoning and stir-fry evenly before serving.Main ingredientsBone brothIngredients: green beans, scallions, ginger, soy sauce, chicken brothBlack pepper

Instructions

1. Remove the corners from the green beans, chop into pieces, peel and cut the potatoes into chunks, wash and slice the pork, and chop scallions and ginger.

3. Heat the pot, add the sliced pork and stir-fry until the oil comes out, then remove.

4. Add the pork fat that was left after stir-frying...Add scallions and ginger, and pepper, and stir-fry until fragrant.

5. Add green beans and stir-fry for about 10 minutes, until the green beans turn a vibrant green. Add bone broth ingredients, water, and stir-fry thoroughly. Add potatoes, green beans, and black pepper, and simmer for 20 minutes.

6. Use high heat to reduce the soup in the pot, add salt and chicken broth to taste, and stir-fry thoroughly before serving.