MudFruiting bodyOriginally a medicinal herb, but it has the effects of dehumidifying and detoxifying, people often use mud and fruiting body.SimmerSoup, whether simmering pork bone soup,beef bonesoup orfishsoup, all have corresponding heat-clearing and detoxifying effects, which are beneficial to the body, can strengthen the spleen and stomach, strengthen muscles and bones. Please try adding some mud and fruiting body to your soup next time.

Mud and fruiting body soup: Mud and fruiting bodyBone soup

IngredientsPreparation

Mud and fruiting body, porkSpine，Job's tears30 gramsChinese knotweed50 grams.

Method steps

1 Wash the pork bones, job's tears, and fruiting body, and set them aside;2 Put an appropriate amount of water in a clay pot, put in the pork bones, pour in the job's tears, Chinese knotweed, and fruiting body;3 Then, after boiling over high heat, remove the foam and simmer slowly for about an hour;

4 Finally, add salt and stir well.

Mud and fruiting body soup: Mud and fruiting bodyFishSoup

Ingredients preparation

Fresh fruiting body, redred beans, fish,

lean meat

gingerslices, appropriate amount.Method steps1 Blanch the lean meat, cut the fresh fruiting body into pieces after peeling;，2 Wash the red beans and soak them overnight;3 Wash and then fry in a pan until both sides are golden;

4 Add an appropriate amount of water to the pot, put in the lean meat, fruiting body, fish, and red beans;

5 After boiling over high heat, turn to a low heat and simmer for about 2 hours.

Mud and fruiting body soup: Mud and fruiting body

Duck soup

Ingredients preparation

One whole duck, 50 grams of fruiting body,

green beans50 grams, a little dried tangerine peel, a little salt, ginger slices.

Method steps

1 Wash the fruiting body, peel and chop into large pieces, wash the green beans and soak them;2 Wash the dried tangerine peel and soak it in water, slice the peeled tangerine peel, cut the duck into pieces;3 Heat oil in a wok, add ginger slices to fragrant, pour into the duck pieces, boil over high heat to make the oil, and set aside;

4 Put the cooked duck pieces, fruiting body, green beans, dried tangerine peel and ginger slices in the soup pot, add water and bring to a boil;

5 After removing the foam, simmer over low heat for 2 hours, add a little salt and cook for a few more minutes.

Mud and fruiting body soup: Mud and fruiting body, beef bone soup

Ingredients preparation

Fruiting body,

beef

soybeans

, ginger, honey

dates, salt, appropriate amount.，Method steps1 Boil water in a pot, put the washed beef bones and cook for 3 minutes to remove blood, and then wash and set aside;2 Add water to the clay pot and bring to a boil, put the soybeans in the clay pot together with the beef;3 Add ginger, honey, dates, fruiting body, and boil over high heat;

4 Simmer over low heat for 1 hour, add a little salt and cook for a few more minutes.

Mud and fruiting body soup: Mud and fruiting bodyBeef bone soupIngredients preparation

Mud and fruiting body,

beef

yellow beans

, ginger, honey

dates, salt, appropriate amount.Method steps1 Boil water in a pot, put in washed beef bones and cook for 3 minutes to remove blood, then wash and set aside;2 Add water to the clay pot and bring to a boil, put the yellow beans in the clay pot together with the beef;3 Add ginger, honey, dates, fruiting body, and boil over high heat;4 Simmer over low heat for 1 hour, add a little salt and cook for a few more minutes.Effects of fruiting bodyMud and fruiting body tastes sweet and bland, and is neutral in nature;It belongs to the liver, stomach, spleen meridians.It has the effects of dehumidifying and detoxifying;It clears heat and removes dampness;It promotes the opening of the joints.It is used to treat syphilis;