Preserved OlivesA local specialty with a distinctive flavorSmall snackNot only loved by locals in Chon, but also enjoyed by many people from other places, the taste of preserved olives is unforgettable. There are many ways to make preserved olives, such as:Cooking rice with preserved olivesSteaming meat with preserved olivesMaking fried rice with preserved olivesMaking egg fried rice with preserved olivesPreserved olives

BaconEggsFried rice

IngredientsCooked rice

300 gramsEggs2, preserved olives 10 grams, bacon 10 grams, chopped green onions 5 gramsPeanutsOil 25 mlCooking steps

1. Cut the bacon into small pieces.

2. Heat the pot and add oil, then add the eggs.

3. Scramble the eggs in a bowl, then add the bacon and stir-fry.

4. Add

Riceand chopped green onions, stir-fry until the rice grains are distinct.5. Add the preserved olives and stir-fry until cooked.

Tips

1. Preserved olives are very salty, so no need to add salt.

2. When making fried rice, don't add too much oil, or it will be greasy.

Preserved olivesCooked meatNoodles

IngredientsMeat, (salted duck egg)1 salted duck egg

preserved olives

GingerCornstarch, chicken powder, cooking wineCooking steps1. Cut ginger into minced pieces.43. Separate egg yolks and egg whites, and cut the egg white into small pieces.

Steps

2. Mix minced ginger, salted duck egg, and egg white with the meat.3. Add appropriate amount of preserved olives and chicken powder, and stir gently.4. After mixing well, put the meat in a pot that can withstand high temperatures, and press it flat, then make a small hollow in the center.5. Put the salted duck egg into the meat hollow.

6. Steam with water, and cook for about 15 minutes after the water boils.

Tips

1. Because both salted duck eggs and preserved olives are salty, so when mixing the meat, no need to add salt.

2. When mixing the meat, stir in one direction.

3. The cooking time for the meat depends on

the size and thickness of the meat patty.

Preserved olives

Noodles

IngredientsNoodlespreserved olives

Green vegetables

Cooked white rice

Sesame seedsSaltCooking steps1. Put the appropriate amount of water in the pot, and after the water boils, add the noodles, and cook with appropriate amount of salt.2. Take out the noodles and rinse with cold water or ice water, and drain.3. Add preserved olives and mix well.

4. Use the hot water from boiling the noodles to cook the green vegetables.

5. Put the cooked green vegetables into the noodles, and then sprinkle fried sesame seeds on the noodles.

Introduction to the taste of preserved olives

Ingredients

Long beans

400 grams, preserved olives 50 grams, appropriate amount of oil, appropriate amount of salt

Cooking steps

1. Wash and cut the long beans into pieces.

2. Put the appropriate amount of water in the pot, add appropriate amount of salt, and put the long beans into the pot to cook, then take out the long beans.3. Heat the oil, and stir-fry the long beans, then add the preserved olives and stir-fry evenly.

Tips

1. When stir-frying long beans, add a little salt to let it absorb the flavor first.

2. Long beans must be cooked before eating, because raw long beans are easy to cause food poisoning.

Nutritional introduction of preserved olives

Nutritional value

1. Preserved olives contain

olive oil

precious nutrients and various vitamins and essential calcium, iodine, as well as iron, zinc, magnesium and other trace elements.

2. Nutritionists believe that olives are both vegetables and fruits, and have high nutritional value.

Olives contain 67% water, 23% fat, 5% protein and 1% calcium, iron, and phosphorus minerals, as well as vitamins A, D, K and E.Benefits and effects1. Vitamin E in preserved olives is

a bloodprotector, which can lower cholesterol and triglycerides.2. Preserved olives can also be used as a supplementary treatment for gastric ulcers, which can prevent gallstones and treat back pain.Every morning

eat 2 tablespoons of preserved olives, which can relieve back pain and also help to lower harmful cholesterol in the blood.

3. Preserved olives can also be used as a sedative and a medicine for treating constipation, jaundice, and gallstones.BloodProtective agent, reduces cholesterol and triglycerides.

2. Olive oil can also be used as an auxiliary treatment for stomach ulcers, prevent gallstones, and treat back pain.DailyBreakfastConsume 2 tablespoons of olive oil before eating, which helps relieve back pain and also lowers harmful cholesterol in the blood.

3. Olive oil can also be used as a sedative and a remedy for constipation, jaundice, and gallstones.