EdamameAlso known as kidney beans, soybeans, and various types of beans, used as a crop for food, vegetables, and animal feed, and as green manure.Edamame is rich in nutrients, containingProteinFiber, carbohydrates, crude fiber, phospholipids, choline, vitamin B1, vitamin B2, niacin, and various minerals such as calcium, iron, phosphorus, and potassium, especially high in phosphorus and potassium.And now is the season to eat edamame, let's take a look at the full set of home-style edamame recipes with the food editor today.

Stir-fried edamameSmoked pork

Main ingredient

Fresh edamame, smoked porkPersimmonChili peppersRed chili peppers

Side ingredients

Oil, salt, garlic

Steps

1. Prepare all the ingredients, wash and chop the green and redchili peppers, peel and slice the edamame, and mince the garlic.2. Wash the smoked pork, boil it in a pot, remove it and let it cool, then cut it into pieces.

3. Heat the wok, pour in the pork fat to fry and make crispy, then add

lean porkand continue to stir-fry.4. Add the edamame and

doubanjiangand continue to stir-fry until it changes color, then add the chili peppers and cook them.Stir-fried edamame

Main ingredient

Fresh edamame

Side ingredients

Salt, oil, scallions, garlic

Steps

1. Prepare all the ingredients, chop the scallions and mince the garlic.

2. Peel the edamame from the pods, wash and prepare.

3. Pour a little water into the pot, add the edamame to the pot and cook, then drain and set aside.

4. Pour a little oil into the wok, heat the oil and add minced garlic to fry, then add the edamame and stir-fry.

5. You can add a little water to the edamame to soften it, when the water is almost gone, add scallions and salt,

chicken brothand stir-fry evenly.Edamame

TofuStewMain ingredient

Tofu, edamame

Dried mushroomsSide ingredients

Salt

White sugarWhite sugarWhite pepperSesame seedsOil, vegetable oil, waterSteps1. Wash and prepare all the ingredients, cut the tofu into cubes, peel and slice the edamame, and wash and slice the dried mushrooms.

2. Heat the oil in the pot, add the doubanjiang and dried mushrooms and stir-fry, then add boiling water and add the tofu cubes.

3. After the soup thickens over high heat, reduce the heat and simmer for about 10 minutes, add salt and a small amount of sugar before serving, and sprinkle with white

pepper

and drizzle with a little sesame oil to enhance the flavor, and serve.SpinachStir-fried edamame

Main ingredientFresh edamame, spinach

Side ingredients

Salt, chicken broth, white pepper, vegetable oil, water

Steps

1. Peel and wash the edamame, drain the water, and wash and chop the spinach into small pieces (about 3 cm).

2. Heat the oil in the pot, add the spinach and stir-fry until fragrant.

3. Add the edamame and stir-fry until the edamame turns a dark green color, then add a spoonful of salt and half a cup of water, stir-fry evenly, cover the pot and simmer for 5 minutes.

4. When the water is almost dry, add chicken broth and white pepper to season and continue to stir-fry, then use high heat to reduce the soup slightly and serve.

3. Add the broad beans and stir-fry until the beans turn a dark green color. Add 1.5 tablespoons of salt and 1/2 cup of water, and stir until well combined. Cover and simmer for 5 minutes.

4. When the water has reduced by about 80%, add chicken broth and black pepper to taste, and continue to stir-fry. Reduce the heat and simmer briefly to thicken the sauce. Serve immediately.