Foxtail rice isFoxtail millet, while foxtail millet is an aquatic plant, its flowers are purple-pink, belonging to the water lily family, and foxtail rice also has high nutritional value, with the effects of benefiting the kidneys and consolidating essence, replenishing the spleen and stopping diarrhea, and dehumidifying and stopping vomiting.

How to make foxtail rice.Lotus seedsFoxtail ricePorridge

Foxtail rice and lotus seed porridge -IngredientsPreparation

Lotus seeds, foxtail rice,Rice,White sugar,Goji berries

Foxtail rice and lotus seed porridge - cooking steps

1. Soak foxtail rice and lotus seeds in water for 2 hours.

2. After washing the rice, put it in a pot.

3. Add an appropriate amount of water to the pot, and bring to a boil over medium heat.4. After boiling, add the lotus seeds, foxtail rice, and goji berries to the pot and simmer slowly, stirring with a spoon occasionally to prevent sticking.5. When the rice and lotus seeds are cooked, you can turn off the heat and serve in a bowl, adding white sugar to taste.

How to make foxtail rice. Foxtail rice

Narcissus

Lotus seedsChicken bonesSoupFoxtail rice, Narcissus, and lotus seedsChicken soup

- Ingredient preparationChicken bones, foxtail rice, lotus seeds, Narcissus, salt, and largeDates

Foxtail rice, Narcissus, and lotus seedsChicken soup

- Cooking steps1. Wash the chicken bones, then put them in cold water. After boiling vigorously for 3-5 minutes, remove.2. Wash the lotus seeds, foxtail millet, and Narcissus, and soak the lotus seeds and foxtail millet for 30 minutes.

3. Put all the ingredients in

Clay pot

and add an appropriate amount of water. After boiling over high heat, turn the heat downand simmer forone hour.4. When the chicken bones are almost cooked, you can add salt and season and cook until finished.How to make foxtail rice.

Wild chicken

Foxtail rice and lotus seedsDomestic chickenSoupWild chicken, foxtail rice, and lotus seed soupChicken soup

- Ingredient preparationDomestic chicken, wild chicken, lotus seeds, foxtail rice, salt, and blackPepper

and goji berriesWild chicken, foxtail rice, and lotus seed soup - cooking steps1. After washing the domestic chicken, remove the skin and cut into pieces.

2. Peel and cut the wild chicken into pieces;

Wash and prepare the lotus seeds and foxtail millet.

3. Add water to the pot and bring to a boil. Add a few pieces to the pot and blanch until thewater turns clear, then wash and set aside.

4. Put the blanched chicken pieces in the stew pot, add wild chicken, lotus seeds, foxtail rice, and an appropriate amount of water.5. Cover the stew pot, add an appropriate amount of hot water, and cover the lid.6. Simmer for 1 hour, and when there are 10-15 minutes remaining, add salt and continue to simmer until finished.

Introduction to the nutritional value of foxtail rice

1. Foxtail rice is sweet and astringent, with a neutral nature, and belongs to the spleen and kidney meridians.

2. It benefits the kidneys and consolidates essence, replenishes the spleen and stops diarrhea, and has dehumidifying and vomiting-stopping effects.

4. It can be used for frequent urination and diarrhea, spleen deficiency and chronic diarrhea, white turbid stools, and stopping vomiting.

Chicken head rice is sweet and slightly bitter, with a neutral nature, belonging to the spleen and kidney meridians.

It is beneficial for strengthening the kidneys and consolidating essence, replenishing the spleen and stopping diarrhea, and has the effects of dehumidifying and stopping dysentery.

It can be used for treating nocturnal emission, frequent urination, chronic diarrhea due to spleen deficiency, leucorrhea, and dysentery.