Edamame (soybeans)Also refers to soybeans, such as soybeans and soybeans, which are annual herbaceous plants, and are used as crops for grains, vegetables, feed, and green manure. Edamame was introduced to China during the Western Han Dynasty, so edamame recipes are widely used in our daily lives.

Edamame recipes.Stir-fried edamameEdamame and chicken

Stir-fried edamame and chicken -IngredientsPreparation

EdamameChicken breastPickled vegetables,Red riceChili peppers, garlicGingerPowderSoy sauceOil,Black pepperWhite wine, salt,Sugar.Chicken broth,Soy sauce

Stir-fried edamame and chicken - ingredient processing

1. Cut the chicken breast into small pieces and marinate with a little white wine, a spoonful of soy sauce, and a little black pepper.

2. Chop the garlic and red chili peppers into small circles, and cut the fresh ginger into thin strips.

3. After washing the edamame, remove the outer skin, and cook the edamame in boiling water with salt.

3. Add two spoonfuls of pickled vegetables and a spoonful of soy sauce and a little oil, adjust to your liking.

Stir-fried edamame and chicken - cooking

1. Heat the wok on the stove, heat the oil, and addchickento the wok until half cooked.

2. When the chicken is almost cooked, add red chili peppers, minced garlic, and ginger to release the aroma.

3. After the aroma is released, add the edamame and stir-fry. Add a little water to simmer, and then add the appropriate amount of salt, chicken broth, and sugar to season.

Edamame recipes. Edamame stewBone

Edamame stew with bone - ingredient preparation

Bone, edamameOlive oilGreen onionsStar aniseGinger, rice wine, soy sauce, salt

Edamame stew with bone - ingredient processing

1. After washing the bone, cut it into small pieces (you can cut it when buying), and then put it in a large pot with star anise, crushed ginger, green onions, and rice wine. Soak for about 1 hour.

2. After removing the outer skin of the edamame, blanch it in boiling water, and then drain and set aside.

3. Cut the green onions and ginger into thin strips.

Edamame stew with bone - cooking

1. After soaking the bone, drain and dry the water, and heat the olive oil in the wok.

2. Add star anise, green onion, ginger, and garlic to saute and release the aroma.

3. After releasing the aroma, add the bone and stir-fry until it changes color, then add rice wine and soy sauce.

4. Add 1/3 of the blanched edamame to the wok and stir-fry, then pour in hot water to cover the bone.Cook over high heatuntil it boils, then reduce the heat and simmer for 40 minutes.

5. After 40 minutes, add the remaining edamame and simmer for about 20 minutes.

6. Blend the remaining edamame with a little water and stir into a puree, then add the edamame puree to the pot and stir, and cook until it boils.

Edamame recipes. Tender edamame with garlic

Tender edamame with garlic - ingredient preparation

Edamame, green onionGarlic,Red bell pepperDried, salt,MSG

Tender edamame with garlic - ingredient processing

1. Wash the edamame and green onion.

2. Chop the green onion into small circles.

Tender edamame with garlic - cooking

1. Place the wok on the stove and heat it. Add oil and saute the green onion until fragrant.

2. After the green onion is fragrant, add the edamame and stir-fry over high heat.

3. Add a spoonful ofdried chili peppersand stir-fry.

4. When the edamame isslightly wrinkled, add salt and MSG to season.Tips. Nutrients of edamame

1. Edamame contains

protein, carbohydrates, dietary fiber, phospholipids, choline, vitamins B1, B2, niacin, and calcium, iron, phosphorus, potassium, and other minerals.2. Edamame has a sweet and slightly spicy taste, belongs to the spleen and stomach meridian, and has the effect of treating poor spleen and stomach function and edema.Tips. Eating precautions

1. People with cold conditions should not eat edamame. People who are allergic to edamame should not eat it.

2. Children with edamame sickness should not eat edamame.

3. People with hereditary

blood

red blood cell defects, people with hemorrhoids, indigestion, chronic colitis, and uremia should not eat edamame.BloodPatients with anemia, hemorrhoids, indigestion, chronic colitis, and uremia should not eat soybeans.