EdamameThat is, the edamame that everyone usually refers to. Edamame has good nutritional value and can lower cholesterol, strengthen the spleen and stomach, promote bone growth, and prevent heartdisease.Since edamame is so delicious, let's see how to make delicious young edamame.How to make delicious young edamame: Garlic-flavored edamame

Ingredients

PreparationEdamame, large

Garlic sproutsRedChili peppers, salt to taste.Method1. Wash and clean the green beans, slice the garlic and set aside;

2. Heat a moderate amount of oil in a pot, add the garlic slices and stir-fry until fragrant, then add the edamame;

3. Stir-fry over high heat, add a spoonful of dried red chili peppers and stir-fry together;

4. Stir-fry until the edamame is slightly wrinkled, then add salt to taste.

How to make delicious young edamame: Edamame with Scallions

Ingredients

Edamame, scallions, a small amount of oil, salt to taste.Method

1. Wash and remove the yellow leaves from the scallions, chop and set aside;

2. After peeling and washing the edamame, set aside for use, heat oil in a pot and stir-fry the edamame;

3. After stir-frying, add a moderate amount of water and simmer until the water has evaporated;

4. Then add the scallions and stir-fry until cooked, then add salt to taste.

How to make delicious young edamame: Edamame with Eggs

Ingredients

200g edamame,

2 eggs, oil, salt to taste,Minced chili peppers,

Ginger, garlic.

Method1. Peel and wash the edamame, chop the green onions, and slice the ginger;2. Blanch the edamame until cooked, and whisk the eggs;3. Heat a moderate amount of oil in a pot and pour in the egg mixture, then add the ginger slices and garlic, stir-fry until fragrant;4. Then add the edamame and stir-fry for a moment, add a little salt and minced chili peppers, and stir-fry until cooked.How to make delicious young edamame:Scallion oil

Five-spice edamame

Ingredients

500g edamame, a moderate amount of oil, a little salt, scallions, ginger, garlic, dried chili peppers, five-spice powder, a small amount of scallions.

Method

1. Wash and peel the edamame, boil water in a pot, add the edamame to blanch;

2. After removing, wash and drain the edamame, chop scallions, ginger, and garlic, and cut dried chili peppers into segments;3. Heat a moderate amount of oil in a pot and add scallions, ginger, garlic, and dried chili peppers to stir-fry until fragrant;4. Then add the drained edamame and stir-fry until cooked, add a moderate amount of

soy sauce

and stir-fry evenly;

5. Add a moderate amount of water, add salt, and simmer until the sauce is almost gone, then sprinkle with scallions and stir-fry;

6. After cooking, plate and sprinkle with a small amount of scallions.

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Place the cooked dish on plates and then sprinkle with the appropriate amount of chopped green onions.

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