Red kidney beansSmall red beansThese are the ones we often talk aboutRed beans, cook a bowl in the hot summerRed bean soupIt's perfect for cooling down.Red kidney beans withJob's tearsCooking soup can help with sleep and calm the nerves, while also clearing heat and reducing inflammation.Red kidney beans for health,Carpwarming and nourishing, make red kidney bean soup in winterCarpfish soupwhich is both nutritious and delicious.

The nutritional benefits and effects of red kidney beans

1. Red kidney beans contain saponins, which can stimulate the intestines, and also have a diuretic effect.

2. The abundant dietary fiber in red kidney beans can promote bowel movements and relieve constipation, lower blood pressure and cholesterol, and regulate blood sugar. It is also a good slimming ingredient.3. Red kidney beans are rich in folic acid, which has a lactogenic effect, and is suitable for pregnant women and mothers.4. Red kidney beans are sweet and sour and neutral, with effects of stopping bleeding, reducing swelling and detoxifying.Red kidney beans andIngredients preparation

Main ingredients: 250g red kidney beans, 10g (Chinese preserved vegetable)

Auxiliary ingredients: Ice sugar.

Preparation method

1. Soak the red kidney beans overnight, put them in the refrigerator during the soaking process, and then pour them into a pot with an appropriate amount of water. Add the washed.

2. If using an electric rice cooker, simply press the "cook" button. If using a regular pot, cook the red kidney beans until they are soft, and don't discard the.3. Add the appropriate amount of ice sugar and stir until dissolved. It tastes better when refrigerated.

Red kidney bean and Job's tears soup

Ingredients preparation

Main ingredients: 150g red kidney beans, 150g Job's tears,Lotus seeds40g,Narcissus30g (dried).

Seasonings: Ice sugar, water.

Preparation method

1. Wash and soak red kidney beans, Job's tears, Narcissus, and lotus seeds separately in water overnight.

2. After soaking, wash and drain the red kidney beans, Job's tears, and lotus seeds, and put them in a pot. Add an appropriate amount of water, ensuring the water level is two finger widths above the ingredients.3. Cover the pot and select "soup", set the cooking time to 55 minutes. Open the lid and add the washed and drained Narcissus after 35 minutes.4. Cover the pot and cook for 55 minutes. Open the lid, add the appropriate amount of ice sugar, and stir until the sugar is dissolved and ready to eat.Red kidney bean and carp soupIngredients preparationMain ingredients: 1 piece of carp, 100g red kidney beans

Seasonings: 1/2 teaspoon salt,

Ginger

1 small piece, half a head of garlic, 1/2 tablespoon of (Chinese rice wine),

Green onions

1 stalk, black

Pepper

1/2 teaspoon, 2 tablespoons of vegetable oil.

Preparation method1. Soak the red kidney beans overnight, wash and drain them, and then marinate the carp with a little salt and for 20 minutes.2. Heat a non-stick pan with a little vegetable oil, add the ginger slices to sauté, then add a little salt. Add the carp and pan-fry until golden brown on both sides.3.Use a clay potAdd an appropriate amount of water, bring to a boil, add the red kidney beans and pan-fried carp, then simmer over low heat for 40 minutes.4. AddBlack pepper

powder, and add salt and green onions.

1 Soak red kidney beans for one night, drain and rinse, and prepare the crucian carp by cleaning and marinating with a pinch of salt and cooking wine for 20 minutes.

2Flat-bottomed panAdd a small amount of vegetable oil, sauté ginger slices until fragrant, then add a pinch of salt. Add the crucian carp and pan-fry until both sides are golden brown.

3Clay potAdd an appropriate amount of water, bring to a boil over high heat. Add the red kidney beans and pan-fried crucian carp. Reduce heat to low and simmer for 40 minutes.4 Sprinkle withBlack pepper

Powder, add salt to taste, and garnish with cilantro.Black pepperPowder, add salt, and sprinkle with chopped coriander.