YamYam sprouts, which often appear on the leaves, are round or oval in shape, known as "Yam seeds" or "Yam beans," and have nutritional benefits.Yam beansand Yam eggs, have nutritional benefits.Yam eggs have the following benefits: tonifies the lungs and enriches Qi, strengthens the spleen and nourishes deficiencies, strengthens the kidneys and enriches essence, calms the heart and soothes the nerves, strengthens will and enhances intelligence, and nourishes blood and promotes circulation.They also help to relieve cough and asthma, and promote longevity.Yam beans, on the other hand, are round buds that grow on the yam vine. The leaves are elongated and uneven in shape.The skin is yellow, and after cooking, it turns gray. The skin is thin, and the flesh is white and fine.Yam beans are sweet in taste and have a neutral nature, entering the spleen, lungs, and kidney meridians. They can nourish the lungs and moisten Yin, strengthen the kidneys and consolidate essence.Today, let's take a look at the complete recipe for yam beans.Yam bean stew

with cabbageIngredients

Yam beans, salt, scallions,

gingerandsoy sauceand oil, cabbage, bell peppersInstructions

1. Wash and prepare the yam beans and cabbage, chop the cabbage into coarse strands and set aside. Cut the bell peppers into chunks.

2. Prepare scallions, ginger, and fennel seeds.

Cut ginger into thin slices, chop green onions into small pieces, and prepare a few grains of star anise.

3. Pour the appropriate amount of oil into a wok. Heat the oil until it's 70% hot. Add fennel seeds, ginger, and scallion whites to sauté.

4. Add the cabbage and stir-fry evenly.

5. After the cabbage softens, add the yam beans and continue to stir-fry.

6. Add the cabbage and stir-fry evenly, then addsugarand bell peppers.

7. Add salt and appropriate amount of water and simmer for 5 minutes. Cook until the yam beans are cooked through.

Yam beanswithand red beansporridge

Ingredients

Yam beans,, redbeans, fragrant rice,sugar, ice sugar

Instructions

1. First, wash and soak and red beans for one night in warm water.

2. Pick and wash the yam beans, and fragrant rice.Fragrant rice43. 3. Add water to the pot, add the yam beans,, and red beans, and cook for 20 minutes. Then add fragrant rice and cook for about 30 minutes until cooked through.

Put enough water in the pot, add yam, mung beans, and red beans, and cook for 20 minutes. Add fragrant rice and cook for about 30 minutes until tender.

4. Add ice sugar to adjust the flavor and cook until the porridge becomes thick.

Yam bean friedYam beans

Ingredients

Yam beans, vegetable oil, white sugar

Additional ingredients

1. Wash the yam beans thoroughly with water and cook in boiling water for 8-10 minutes until the skin softens and there is no "cracking" sound when chewed.Remove and drain.

2. Brush oil in the pot, then add white sugar and water, and stir while simmering on low heat.

3. When the sugar is cooked to a darker brown color.

4. Add the cooked yam beans, turn off the heat, and stir quickly to create a silky texture.

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Porridge

IngredientsYam beans,black rice,black beans,blacksesame seeds,, white rice,peanutsrice, waterInstructions1. Except for black sesame seeds, prepare all ingredients for porridge and soak them in water for 4 hours.

2. Wash the soaked ingredients and add them to an electric rice

cooker, add an appropriate amount of water, and press the cooking button.

3. After the electric rice cooker has cooked for about 20 minutes, pay attention to the changes. When it starts to bubble, quickly open the lid to prevent overflow.4. When the ingredients are cooked, open the lid and simmer slowly.5. When it has simmered for about 30-40 minutes, the porridge should be thick.

When the rice cooker takes about 20 minutes, pay attention to it.Rice cookerWhen steam starts to come out, quickly lift the lid to prevent overflowing.

When the pot is almostIngredientsOpen the pot and cook over low heat.

When the soup is cooked for about 30-40 minutes, cook until the soup becomes viscous.