Cornis a goodwhole grainand eating more whole grains is beneficial for your health.The nutrients in corn include enhancing metabolism and regulating the nervous system.It can make the skin fine and smooth, and inhibit and delay wrinkle formation.Corn can improve appetite and lowerbloodfat, and lower serum cholesterol.Since corn has so many benefits, we should learn how to make corn, and here are a few corn recipes to learn.

Fragrant PearCornCooking Corn

IngredientsPreparation

Corn, fragrant pear,goji berries, salad oil, salt, green onion.Method

1. Peel and de-seed the corn, peel and dice the fragrant pear, chop the green onion.

2. Heat oil in a pan, add corn and stir-fry for 1 minute, then add an appropriate amount of water.

3. After the water in the pot boils away, add goji berries and stir-fry, then add the fragrant pear and continue to stir-fry. Sprinkle with green onion before serving.

Apple

MushroomCooking CornIngredients

Corn, apple mushroom

red bell pepper, salt, garlic, green onion, vegetable oil.Method

1. Peel and de-seed the corn, wash and dice the apple mushroom, wash and dice the red bell pepper, chop the green onion.

2. Heat oil in a pan, saute garlic, then add corn and stir-fry for 1 minute.

3. Add apple mushroom and stir-fry until cooked, then add green onion and red bell pepper, stir-fry for half a minute, and season with salt before serving.

Lotus Root

Pine Nuts with CornIngredients

Corn,

Pine Nuts, Lotus Root, salt,sesame oil, vegetable oil,eggs.Method1. Peel and de-seed the corn, peel and slice the lotus root.

2. Heat water in a pot, add a little salt, then add corn and cook for 4 minutes, add lotus root and cook for 1 minute, then drain the water.

3. Heat oil in a pan, add egg white and quickly stir until it changes color and remove.

4. Add pine nuts to the pan and slowly roast until the surface is golden brown, then remove.

5. Add corn and lotus root and stir-fry evenly, add an appropriate amount of salt, then add

protein

and pine nuts. Season with an appropriate amount of salt and sesame oil before serving.BroccoliCooking Corn

Sweet PotatoSlicesIngredientsCorn, broccoli

mushrooms, sweet potato

, salt,chicken broth, stir-fry oil.Method1. Peel and de-seed the corn, separate the broccoli into small florets and wash, chop the mushrooms and sweet potato into small pieces.

2. Put the broccoli and sweet potato slices in a pot and cook for 3 minutes, then drain.

3. Heat oil in a pan, add sweet potato slices and stir-fry for 3 minutes, then add broccoli, mushrooms and corn, add salt, chicken broth, and stir-fry evenly.

2. Place broccoli andlotus root slicesin a pot and cook for 3 minutes, then remove.

3. Heat oil in a pan, add lotus root slices and stir-fry for 3 minutes. Add broccoli, mushrooms, and corn kernels. Season with salt and chicken broth. Stir-fry over high heat until well combined, then remove from heat.