The different types of "big head cabbage" referred to in different places are different. Here, "big head cabbage" refers to the cabbage we usually eat.Chinese cabbageGreen and leafy, very nutritious, and also sweet, especially when paired withTomatoesThe sour and sweet taste is even more delicious.

Nutritional value of stir-fried big head cabbage with tomatoes

1. Tomatoes are rich in Vitamin A, which promotes bone growth and has certain preventive effects for diseases such as dry eyes and night blindness.

2. Tomatoes are highly nutritious and are often called "miracle vegetables." They are rich in Vitamin C, which can be better absorbed by ripe tomatoes.

3. Tomatoes also contain citric acid andLemonAcid, which can help with digestion. Citric acid can also lower cholesterol and has certain auxiliary effects for highBloodPressure.

4. Chinese cabbage is rich in vitamins and ascorbic acid, which can invigorate the brain and relieve fatigue.

5. Big head cabbage contains a lot of dietary fiber, which not only has the effect of promoting bowel movements, but also has the effect of brightening the eyes.

6. Both big head cabbage and tomatoes are rich in Vitamin C, which is a factor in controlling and improving the body's anti-cancer ability.

How to cook stir-fried big head cabbage with tomatoes

Materials preparation

Main ingredients: 2 tomatoes, 1/2 big head cabbage.Auxiliary ingredients: oil, salt,Sichuan peppercorns,White sugar,Green onions,Flavor enhancer.Cooking method1. Wash the tomatoes and place them in a pot.

Steam

them, which makes it easy to peel tomatoes, or roast tomatoes over a fire to crack the tomato skin. After removing the outer skin of the tomatoes, cut them into pieces;Wash and tear the big head cabbage into small pieces,OnionWash and chop.2. Pour a suitable amount of oil into the pot, heat the oil, and then add chopped onion and sauté until fragrant. Then, add the big head cabbage and stir-fry over high heat, add an appropriate amount of Sichuan peppercorns and stir-fry until evenly mixed, then add an appropriate amount of white sugar and stir-fry until evenly mixed.3. Add salt and quickly stir-fry with tomatoes until the big head cabbage is softened. Then add an appropriate amount of flavor enhancer and stir-fry until evenly mixed.

Tips

1. If you don't like the method of cooking tomatoes until they are soft, you can directly cut the tomatoes into pieces, which will make the tomatoes firmer.

2. Using the tearing method for big head cabbage can better retain the fibers in the big head cabbage, which not only has a better taste, but also has higher nutritional value.

3. When cooking, try not to add water. The water content of big head cabbage and tomatoes is already sufficient. Adding water will reduce the taste.

4. Be sure to cook this dish over high heat, as it will make the dish taste better.

5. If you like a sour taste, you can omit the white sugar, as big head cabbage already has a slight sweetness.

4, Be sure to cook this dish over high heat, as it will result in a more delicious dish.

5, If you prefer a sour flavor, you can omit the white sugar, as the large leaves already have a slight sweetness.