SoybeansStewPig's trottersThis is a common recipe in families, with soybeans and pig's trotters as the main ingredients. Soybeans contain various vitamins and minerals, and eating soybeans regularly can make the skin more supple and radiant. The collagen in pig's trotters can also make the skin more elastic. This combination is the best choice for women.

Soybean StewPig's Trotter SoupInstructions

IngredientsPreparation

Pig's trotters 500g, soybeans 150g, salt 3g,Black pepper2g, whiteSoy sauce3g.

Steps

1. Place the soybeans in a bowl, drain off sand and other impurities, then add cold water, wash the soybeans, and soak for a while.

2,Pig's feetWash and put in a pot, add two bowls of water, one tablespoon of rice wine, one tablespoon ofwhite sugarand one tablespoon ofwhite vinegar, turn on the heat.3. Start to simmer, remove the foam, and then cook over low heat for about 30 minutes.

4. Add the soybeans and 1 bowl of water and simmer slowly.5. When the soybeans are soft, add1 tablespoon of

soy sauce, half a teaspoon of salt, a little black pepper, and stir well.

Instructions for Soybean and Pig's Trotter SoupIngredients PreparationPig's trotters 250g, soybeans 250g, rice wine 10g, green onions 8g, salt 3g,

Ginger

5g.

Steps1. Boil pig's trotters in boiling water, remove fur, and scrape off the skin.2. Soak soybeans for 1 hour in advance, and set aside.

3. Cut the green onions and ginger into slices.

4. Add water, ginger slices, and boil the pig's trotters, remove foam.

5. Add rice wine, soybeans, and green onion segments, cover, and simmer over low heat.

6. Cook until half-cooked, add an appropriate amount of

salt

and cook for another 1 hour, then add

MSGto enhance the flavor.Nutritional Value of Soybean and Pig's Trotter SoupSoybeans are known as "the king of soybeans", and people call them "plant meat" and "green milk cow". They have the richest nutritional value.Dried soybeans contain

protein

about 40%, which is the highest among grains.Modern nutritional research shows that one pound of soybeans is equivalent to two pounds of leanporkor three pounds ofeggsor twelve pounds ofmilkin terms of protein content. The fat content is also the highest among legumes, with a frying rate of 20%;Furthermore, it also contains vitamins A, B, D, E and minerals such as calcium, phosphorus, and iron.One pound of soybeans contains 55mg of iron, which is easily absorbed and utilized by the human body, and is very beneficial for people with iron deficiency anemia;One pound of soybeans contains 2855mg of phosphorus, which is very beneficial for the brain and nerves.Various bean products made from soybeans not only have high protein content, but also contain various amino acids that the human body cannot synthesize but are essential, and the cholesterol content intofuhas a protein digestibility rate of 95%, which is an ideal food for nourishing and treating diseases.very beneficial;one pound of soybeans contains 2855mg of phosphorus, which is very beneficial for the brain and nerves.Various processed soybean products, such as tofu, not only have a high protein content but also contain multiple amino acids that the human body cannot synthesize but are essential, and the cholesterol content istofuits protein digestibility is as high as 95%, which is an ideal food for nourishing and treating diseases.