Water ChestnutAlso known as "cool potato", it can be eaten as a fruit or stir-fried. Water chestnut not only contains trace elements such as calcium, iron, zinc, and selenium, but also has the function of loweringbloodpressure.In summer, it can be eaten directly after washing and peeling, which is fresh, juicy, and has a refreshing taste.Water chestnut also has a unique flavor when cooked.

Water chestnutCarrotCarpSoup

Water chestnutCarrotCarpFish soup

Ingredients preparation

Main ingredients: 1 carp.Auxiliary ingredients: 1 carrot, 2 water chestnuts.Seasonings: appropriate amount of salad oil, appropriate amount of salt.Ginger1/2 a piece.

Method of preparation

1, peel and cut the water chestnut into pieces, peel and cut the carrot into pieces, mince the ginger, and prepare the carp.

2, heat the oil in a pan, fry the carp in oil until the surface is slightly yellow.

3,Clay potAdd an appropriate amount of water, then put all the ingredients in, and bring to a boil overhigh heat, then reduce the heat to simmer for 2 hours until the soup turns milky white, then add an appropriate amount of salt to season. The fragrant water chestnut, carrot, and carp soup is ready.Walnuts

Stir-fried water chestnutStir-fried water chestnut with walnuts

Ingredients preparation

Main ingredients: 1 cool potato, 120g walnuts.

Seasonings: 5g salt, 2 cloves of garlic,Soy sauce6g, 2 green onions.2 tablespoons of vegetable oil.

Method of preparation

1, add an appropriate amount of vegetable oil to the pot, heat the oil, add garlic and stir-fry, then add the cool potato, stir-fry evenly.

2, when the water chestnut is fried until its color becomes darker, add walnuts and continue to stir-fry.

3, add green onion, salt, soy sauce,sauce, stir-fry evenly and serve.Stir-fried water chestnut

Stir-fried water chestnut

Ingredients preparation

Main ingredients: 400g water chestnut, 80g carrot.

Auxiliary ingredients: appropriate amount of oil, appropriate amount of salt, appropriate amount of garlic, appropriate amount of green onion.Method of preparation

1, peel and slice the water chestnut and carrot.

2, add an appropriate amount of vegetable oil to the pot, heat the oil, add minced garlic and stir-fry, then add carrot and water chestnut slices, stir-fry evenly.

3, Water chestnut contains a lot of starch, add a small amount of water to avoid sticking, stir-fry until the water chestnut is translucent, then add salt,

sugar, etc.4, sprinkle green onion before serving for a more delicious taste.Water chestnut marinated chicken feet

Water chestnut marinated chicken feet

Ingredients preparation

Main ingredients: 750g cool potato, a few pieces of carp.

Seasonings: appropriate amount of salt, appropriate amount of rice wine, appropriate amount of mixed oil, appropriate amount of Yuan Zhen sugar.

Method of preparation1, wash the chicken feet and cut them in half, then rinse them in cold water to remove the smell, peel and wash the apple fruit separately.

2, add an appropriate amount of mixed oil to the pot, heat the oil, add ginger slices and stir-fry, then add

chicken feet

and stir-fry.3, add a little rice wine, soy sauce,white sugar

and continue to stir-fry, when the chicken feet are discolored, add water chestnut and apple fruit, and stir-fry evenly.4, add an appropriate amount of water to the pot, add oil, soy sauce, when the water boils, reduce the heat and simmer for a few minutes.Continue to stir-fry, add chicken claws until they turn color, then add carrots and apple, and stir-fry.

4, add an appropriate amount of water to the pot, add sesame oil and salt, after the water boils, reduce the heat and simmer for a few minutes.