Many people see it in the market.Water chestnutsWhen, they are curious about what it is.How should this be eaten?What are the benefits of eating it for our bodies?The most important question is whether it tastes good.Today, I would like to introduce the methods of making water chestnuts, and how to eat water chestnuts deliciously!

CherryPeachThe method of making vegetarian meat

IngredientsPreparation

Tofu skinProteinColumns (100g), water chestnuts (100g),Tomato sauce(As needed), whiteVinegar(As needed), sugar (As needed), salt (As needed), starch (As needed).

Steps

1. First, peel the water chestnuts, then wash them and cut them into small pieces for use.

2. Soak the tofu skin and protein columns in 20 minutes in water.

3. In a small bowl, add sugar, salt, tomato sauce,White vinegar, starch, water, and mix well.

4. Squeeze out the moisture from the soaked tofu skin and protein columns, then cut them into small pieces.

5. Coat the tofu skin and protein columns with dry starch, then fry them in oil until golden brown, and remove them to drain the oil.

6. Leave a little oil in the pot, then pour in the sauce, and after the fire is on, put the fried tofu skin and water chestnuts in, and stir-fry until cooked.Tips1. Tofu skin and protein columns must be soaked, otherwise the taste is not good.

2. The sauce can be adjusted according to your own taste.

Water chestnut stir-fry

Recipe

IngredientsWater chestnuts, scallions, garlic, vegetable oil, salt.1. Wash and peel the water chestnuts, then cut them into thin slices for use.

2. Cut the sausage into slices, and wash the garlic and cut it into slices for use.

3. Add a certain amount of oil to the frying pan, when the oil is hot, put the sausage in and fry until the oil comes out.

4. Then put the sausage on the other side of the pot, pour in the garlic, and sauté until fragrant, then add the water chestnuts, and stir-fry together.

5. Add salt, stir-fry the water chestnuts until translucent, then you can put them on the table.

Tips1. Water chestnuts can be eaten raw after washing.2. If you are thirsty or have a sore throat, you can eat more water chestnuts.

Sweet and sour

Lychee

Meat recipe

Ingredients

Beef

Water chestnuts, starch, tomato sauce, white vinegar, sugar, salt, cooking wine,

MSGSalt.Steps

1. Wash the beef and cut it into large, thick slices.

2. Then cut a cross on each beef slice.3. Wash the water chestnuts, peel them, and cut them into small pieces.4. Add water chestnuts and beef to the starch, salt, and cooking wine.5. In a small bowl, add tomato sauce, white vinegar,

White sugar

, MSG, water, and wet starch, and mix well.

6. Roll up the beef and put it in the oil, and fry with the water chestnuts.

7. When the beef and water chestnuts are completely golden, remove them, and drain the oil.

8. Leave a little oil in the frying pan, then pour in the sauce, and cook until viscous, then add the beef and water chestnuts, and stir-fry until cooked.

In a small bowl, add tomato sauce, white vinegar,sugar, MSG, and water, and adjust to make a sauce.6, roll the beef thinly and then fry in a pan with the chestnuts.

7, when the beef and chestnuts are golden brown, remove them and drain the oil.

8, leave a little oil in the pan, then pour in the sauce and cook until it thickens, then add the beef and chestnuts and stir until combined.

8. Leave a little oil in the pan, then pour in the sauce and cook until it thickens. Add the thinly sliced pork and ( - ) and stir-fry until cooked through. Serve immediately.