Purple sweet potatois a very nutritiousingredientIt is rich in selenium and anthocyanins, which can effectively prevent and treat various diseases, has anti-cancer and anti-cancer effects, promotes intestinal peristalsis, and can also help with slimming and enhance the body's immune ability. Since purple sweet potato has so many nutritional values, let's take a look at how to eat purple sweet potato.

Purple sweet potato: purple sweet potato and oatmealporridgeingredients preparation

Purple sweet potato: appropriate amount, half bowl of oatmeal.

Methods:1. Wash the purple sweet potato and cut it into small pieces;

2. Put the purple sweet potato in a pot, add two bowls of water, and cook for about 3 minutes;

3. Add oatmeal and cook for about 1 minute.

Purple sweet potato: purple sweet potato

pancake

Ingredients preparation300 grams of cooked purple sweet potato, appropriate amount of sesame,

glutinous rice flour

50 grams, white sugar30 grams, milk50 grams.Methods:1. Wash and peel the purple sweet potato, then put it insteamer, steam for half an hour;2. After the purple sweet potato is cooked, mash it, then add white sugar and glutinous rice flour;3. Add milk and knead into small balls, then sprinkle with sesame and slightly flatten into a baking tray;4. Put the baking tray into a preheatedoven

at 160 degrees, bake for 15 minutes.

Tips:If you don't have an oven, you can also fry it in aelectric pan or

flat pan.Purple sweet potato: purple sweet potato juiceIngredients preparation

small purple sweet potato, appropriate amount of rice, appropriate amount of sugar.

Methods:1. Wash and cut the purple sweet potato into small pieces, soak rice in hot water for 10 minutes;2. Put the rice and purple sweet potato pieces into

a soy milk machine, add about twice the amount of water for the purple sweet potato;

3. Start thecornjuice function, let it automatically cook;

4. After cooking, add appropriate amount of sugar for seasoning.

Purple sweet potato: purple sweet potato

snow earsoupIngredients preparation

6 snow ear, 1 purple sweet potato,

6 red dates,

appropriate amount of goji berries, appropriate amount of sugar.Methods:1. Wash and soak the snow ear in a basin, add water to cover the snow ear;

2. Cut off the root of the snow ear, then put it in a pot, add 2 times the amount of water, and cook over low heat for 1 hour;3. When the snow ear is viscous, add cut purple sweet potato, red date and goji berries;4. Add sugar and stir well, simmer for half an hour, then turn off the fire.

After cooking, add appropriate amount of sugar to taste.

Purple yamGlaceSoup

Ingredients preparation

6 glaces, 1 purple yam,RedDried apricots6,WolfberriesAppropriate amount, appropriate amount of ice sugar.

Method steps

1, Wash the glaces and place them in a basin, add water to cover the glaces and soak;

2, Cut off the root of the glaces, then place them in a pot with 2 times the water and cook over low heat for 1 hour;

3, After the glaces are viscous, add the diced purple yam, dried apricots and wolfberries;

4, Add appropriate amount of ice sugar and stir until uniform, simmer for half an hour and then turn off the heat.