Garlic sproutsAlso known as garlic shoots,Green garlicIt has the aroma and spiciness of garlic, but it is not garlic. Garlic sprouts are mostly used for stir-frying. Stir-fried garlic sprouts are a very common home-cooked dish. Garlic sprouts have good nutritional value, rich in vitamin C andProteinFiberRadishVegetables, and other nutrients.

How to stir-fry garlic sprouts

NeededIngredients

Garlic sprouts1 bunch, salt, sesame oil, vegetable oil, and whiteSesame seeds, to taste.Steps

1. Wash and chop the garlic sprouts.

2. After boiling water, add the garlic sprouts and a little oil.

3. Take out after one minute and drain the water.

4. Heat the pan with oil and add the garlic sprouts, stir-fry over high heat.

5. Add salt to taste, drizzle with sesame oil, and garnish with cooked white sesame seeds.

Adding a little white sesame seeds makes this dish more flavorful.Tips for stir-fried garlic sprouts

1. Adding a few drops of oil when blanching garlic sprouts makes the stir-fried dish more green.

2. Blanch the garlic sprouts first, which shortens the time needed to stir-fry in the pot.

3. After blanching, rinse with cold water, which is a good trick to keep the vegetables crisp after stir-frying.

4. Blanching vegetables can destroy their oxidase system, preventing further discoloration and oxidation of vitamin C.

Home-style garlic sprout recipe

Needed ingredients

Cured meat

150g, 80g garlic sprouts, salt, chicken powder, to taste.Steps

1. Wash the cured meat and

Steamfor about 15 minutes.2. Cut the steamed cured meat into slices and cut the garlic sprouts into oblique pieces.

3. Heat the oil in a pan and fry the cured meat until fragrant.

4. Add the garlic sprouts and stir-fry.

5. Add a little salt and chicken powder, and stir-fry.

Tips

Cured meat is already salty, so don't add too much salt.

How to cook garlic sprouts

Needed ingredients

150g green garlic

Pork100gSoy sauce5g, vegetable oil 30g, salt 2g,MSG1gSteps

1. Cut the pork into strips.

2. Wash and cut the garlic sprouts into 3cm pieces.

3. Heat the oil in a pan, add

saltand stir-fry the garlic sprouts until half cooked, then put it in a bowl.4. After heating, add the remaining oil and stir-fry the pork strips, add soy sauce, and stir-fry until half cooked.

5. Add the garlic sprouts and cook until tender, then season with MSG.

Notes

1. Eating more than 50g can affect vision.

2. Do not eat too much, as it may cause liver dysfunction and affect vision. People with poor digestion and eye problems should eat less or not at all.

3. Patients with liver damage and cancer can eat more.

4. People with poor digestion should eat less.

People with liver disease should not eat too much, and should eat about 60g per day, which may worsen the liver disease.People with liver disease should not consume it in excess, and the daily intake should be about 60 grams. Excessive consumption may worsen the liver disease.