Bitter GourdOriginally used as medicine, it has a sweet and cold taste, with effects of expectorant, cough suppressant, liver cleansing, and diuresis.Mentioned in "Compendium of Materia Medica" long ago, it is often eaten to improve the body's immunity. It can be said that bitter gourd is a treasure from head to toe.Today, we will teach you how to make nutritious and delicious bitter gourd dishes.

Bitter GourdStir-fried MeatSlices

IngredientsPreparation

Bitter Gourd, PorkLean Porkand Black FungusCooking Oil, Salt, Green Onion,Ginger,Garlic,Soy Sauce, Rice Wine, Cornstarch,Red Bell Pepper, cornstarchred chili peppers.

Method Steps

1. Use only the tender leaves of the bitter gourd, wash them thoroughly, and set aside.

2. Wash all ingredients, slice the red bell pepper, mince the green onion, ginger, and garlic, and soak the black fungus until it softens, then tear it into pieces.

3. Slice the pork and marinate it with soy sauce, cornstarch, and rice wine for at least 20 minutes.4. Heat up the pot and add cooking oil, heat it to 5 layers, add the pork and stir-fry until it turns white, then add minced green onion, ginger, and garlic to flavor.5. Add the black fungus and red bell pepper and stir-fry for 1 minute. Increase the heat and add the bitter gourd to soften. Add salt and serve.

Bitter Gourd Stir-fry

Duck Fillet

IngredientsBitter Gourd, Duck Fillet,

Goji Berries

Sesame Oil, Salt, Baking Soda,White Sugarsesame oil, salt, baking sodaChicken Powder,Vinegar,vinegar.

Method Steps

1. Pick the bitter gourd, only use the tender leaves, wash it thoroughly, drain the water, and set aside.

2. Marinate the duck fillet with salt, then add baking soda and water and mix well. Let it marinate for 1-2 hours, then rinse it repeatedly with clean water.

3. Add water to the pot, bring it to a boil over high heat, blanch the bitter gourd until it is cooked through, then drain and cool it.4. Add the duck fillet to the boiling water and cook for 2-3 minutes, then remove and drain.5. Mix the bitter gourd, duck fillet, goji berries, salt, sesame oil, vinegar, chicken powder, and white sugar.

Bitter Gourd Leaf

Porridge

IngredientsBitter Gourd,

Rice,

Green Onion.ricegreen onions

Instructions

Method Steps

1. Prepare all ingredients, use only the tender leaves of the bitter gourd, wash it thoroughly, and set aside.

2. Wash the rice and place it in a rice cooker with 6-7 cups of water and start cooking.