SteamingSteam is a wonderful thing. Steam-powered engines drove the Industrial Revolution, significantly accelerating human development over the past few centuries.In fact, we have been using steam for a long time, primarily for cooking. The temperature can cook food thoroughly while preserving most of its nutrients. Steaming is therefore a very popular method, allowing manyingredientsto be steamed.Eggsare one example.

SteamingChickenEggs

Ingredient Preparation

2 eggs, scallions to taste, cooking wine,soy sauce,a pinch of salt.

Method:

1. Beat the eggs in a bowl, add 1 gram of salt and a little cooking wine, and mix well;

2. Then add water in a 1:1 ratio and mix well;

3. Place in a steamer and steam until cooked. Start with high heat and then reduce it to low, and finally sprinkle with scallions and add a little soy sauce.

Tips

Use soy saucelight soy sauce,and absolutely do not use dark soy sauce. Adding cold water is best.

Simple Steamed Eggs

Ingredient Preparation

3 eggs, a pinch of salt, cooking wine, sesame oil,vinegar,light soy sauce, and an appropriate amount of water.

Method:

1. After beating the eggs, add salt and a little cooking wine and mix well, then add cold water and mix;

2. Strain the mixed egg mixture into a bowl and remove any remaining solids and foam;

3. Cover the steaming bowl with cling film and place it in a steaming pot;

4. Steam for about 10 minutes over medium heat, turn off the heat and let it rest for a while, then drizzle with vinegar, sesame oil, and light soy sauce to taste.

Tips

Covering with cling film preventseggpits from forming due to steam.

How to make soft and tender steamed eggs

When steaming eggs, make sure the eggs are well beaten. The ratio of water to egg mixture should be 1:1 or about 1:1.2. If there is too little water, the eggs will not be tender.In addition, cling film helps to keep the eggs intact. When steaming, use medium heat and, if possible, observe the changes in the eggs to control the steaming time. Most often, over-steaming leads to a lack of tenderness.

Nutritional value of steamed eggs

Steamed eggs are very nutritious.The yolkcontains a lot of lecithin and other nutrients, which have a very good promoting effect on brain and body development, and can improve memory;In addition, steamed eggs are rich inprotein, containing a lot of vitamin B2 and other trace elements, which has a certain preventive effect against cancer, and is also a food that helps people live longer.It is rich in vitamin B2 and other trace elements, and has certain anti-cancer effects, and is also a food that helps the elderly live longer.