"Fermented fish dish is a delicious dish that uses fermented fish as the main seasoning. It contains niacin and vitamin C, which can lower cholesterol and triglycerides, and has a fat-reducing effect.""The preparation of fermented fish dish is very simple, and the ingredients are easy to find. So, what are you waiting for?"

"Preparation of fermented fish dish"

"Fermented fish dish"IngredientsPreparation

Fermented fish, scallion, saltChili peppersOil

"Steps to prepare fermented fish dish"

1. Wash and slice the scallion, then drain the water.

2. Heat oil in a pan and sauté the fermented fish until fragrant.

3. Add the scallion and stir-fry quickly.

4. Once the scallion is softened, add salt and chili peppers to taste and serve.

"Preparation of scallion, chili pepper and fermented fish dish"

"Scallion, chili pepper and fermented fish dish" - Ingredients

ScallionRed bell pepperGarlic, fermented fish, fermented fish juice, salt, chicken brothSugar"Steps to prepare scallion, chili pepper and fermented fish dish"

1. Wash and slice the scallion, then drain the water.

2. Cut the red bell pepper into strips, crush the garlic, and mix the fermented fish with fermented fish juice to form a paste.

3. Heat oil in a pan, then sauté the garlic and red bell pepper strips.

4. Add the scallion and stir-fry until cooked.

5. Season with salt, chicken broth, and sugar.

"Preparation of scallion, garlic, chili pepper and fermented fish dish"

"Scallion, chili pepper, garlic, fermented fish, oil, salt"

"Steps to prepare scallion, garlic, chili pepper and fermented fish dish"

1. Wash and slice the scallion, then drain the water.

2. Cut the chili pepper into strips, mix the fermented fish with a small amount of water, and crush the garlic.

3. Heat oil in a pan, then sauté the fermented fish and garlic.

4. Add the scallion and chili pepper strips, then add the scallion and cook with the appropriate amount of salt.

5. Once the scallion is cooked, you can turn off the heat and serve."Introduction to fermented fish"1. The fermentation of fermented fish by microorganisms increases the digestibility and absorption rate of protein, and the vitamin content is richer.

2. Eating fermented fish regularly can prevent pernicious anemia.

3. Fermented fish is neutral in taste and sweet, and its components are similar to tofu.

4. Fermented fish contains a high salt and purine content, so people with high blood pressure, cardiovascular disease, gout, and digestive ulcer patients should eat it in moderation or not at all.

"Introduction to scallion"1. Scallion is an alkaline food, containing potassium, chloride, and other elements that regulate water balance. Eating it can lower the acidity of the intestines.2. Scallion can lower the acidity of the intestines and prevent the imbalance of intestinal flora, which is beneficial for cancer prevention.

3. Scallion is cool and its juice has an inhibitory effect on Staphylococcus aureus, Streptococcus, etc., which can prevent infection.4. Scallion contains a lot of dietary fiber, which promotes intestinal peristalsis and detoxification..

Fermented tofu has a neutral taste and a sweet flavor, and its components are similar to those oftofu.It has the functions of stimulating appetite, aiding digestion, and regulating the body.Fermented tofu generally contains a high amount of salt and purines, so patients with high blood pressure, cardiovascular disease, gout, and digestive tract ulcer patients should eat it in moderation or avoid it.

Introduction to Chinese cabbage

1. Chinese cabbage is an alkaline food and contains potassium, chloride, and other elements that regulate water balance. Eating it can lower the acidity of the intestines.

2. Chinese cabbage can lower the acidity of the intestines and prevent the imbalance of gut flora, which is beneficial for cancer prevention.

3. Chinese cabbage is cold in nature and its juice has inhibitory effects on

goldengrapes,Staphylococcus aureus, Streptococcus, etc., which can prevent infection.

4. Chinese cabbage is rich in dietary fiber, which promotes intestinal movement and has a detoxifying effect.