The ocean provides us withIngredientsthat are abundant,jellyfishbeing one of them. This ingredient is nutritious and is often used as a cold dish ingredient, specifically prepared as cold jellyfish.However, this ingredient is not easy to prepare as a cold dish; the water temperature and time need to be carefully controlled.

Cold Jellyfish

Ingredient Preparation

Jellyfish: 300gCucumber100gCoriander50g, RiceVinegar，Soy sauceSalt,Chili oilCooking oilSesame seeds，White sugarMix to create a seasoning sauce.

Method Steps

1. Place the jellyfish in cold water and add salt to rinse and remove the fishy smell. After washing, soak in cold water for 1 hour, then drain and set aside.

2. Cut the cucumber into strips and mix with salt. Chop the coriander into small pieces and set aside. Briefly blanch the jellyfish in warm water for 10 seconds, then drain and soak in ice water for 10 minutes.

3. In a small bowl, mix together soy sauce, vinegar, salt, chili oil, sesame seeds, and white sugar to create a seasoning sauce.4. After the jellyfish is prepared, place it in a large bowl, add cucumber and coriander, and pour over the seasoning sauce. Mix well.Tips

Refrigerate before serving for better results.

Instructions for Cold Jellyfish

Ingredient Preparation

Jellyfish

Cucumber

Carrots, coriander, cucumber, jellyfish, minced garlic, white sesame seeds, soy sauce, sesame oil, vinegar, as needed.Method Steps1. Rinse the jellyfish in water and chop it, then drain the water.

2. Cut the cucumber and carrots into strips and chop the coriander. Mix the soy sauce, vinegar, sesame oil, and minced garlic in a bowl.

3. Cut the jellyfish into strips and place it in a large bowl. Add the cucumber, carrot, and coriander strips.

4. Pour the prepared seasoning sauce over and sprinkle with white sesame seeds. Mix well.TipsJellyfish is quite salty, so rinse it repeatedly until the saltiness is to your liking.

Nutritional Value and Benefits of Jellyfish

The nutritional value of jellyfish is relatively rich, with a lot of protein, calcium, and other nutrients.

In traditional Chinese medicine, jellyfish is believed to have the effects of clearing heat and detoxifying, lowering blood pressure, and reducing swelling. However, many fresh jellyfish are poisonous and require pickling to remove the toxins. Improper storage can lead to contamination with a lot of bacteria.

Sea cucumber is quite salty, so rinse it repeatedly until the saltiness is right.

Nutritional value and effects of sea cucumber

Sea cucumber's nutrition is quite rich,Protein,Calcium and other nutrients are abundant.In traditional Chinese medicine, sea cucumber is believed to have the effects of clearing heat, detoxifying, lowering blood pressure, and reducing swelling. However, many fresh sea cucumbers are toxic and must be pickled to remove toxins. Improper storage can lead to bacterial contamination.