Some say that squid is a type of cuttlefish, while others say that cuttlefish is.Sea rabbitWe'll just leave this aside for now, the important thing is that it's called cuttlefish, and we can recognize it.The preparation of cuttlefish is similar to that of generalsquidand other seafood like cuttlefish, with many similarities that can be learned from each other.

How to cook cuttlefish

IngredientsPreparation

500g cuttlefish, oil, salt, sugar,chicken brothand cooking wine, green onionsand ginger，and onion20g,green bell pepperandcarrots10g,white pepperto taste.

Steps

1. Wash the cuttlefish, chop the green onions, slice the ginger, and chop the onion and green bell pepper;

2.carrotsslice into strips, put the right amount of water in a pot, add the cuttlefish, green onions, ginger, and salt to boil;

3. After boiling, cook over low heat for 3 minutes and remove, then heat oil in a pot, add the onion to sauté;

4. Then add the green bell pepper and carrots, stir-fry, add a little salt, then add the cuttlefish and stir-fry;

5. Finally, add a littlesugarand chicken broth,white pepperpowder, stir until evenly mixed.

How to make cuttlefish with sauce

Ingredients preparation

500g cuttlefish, 2 tablespoons of cooking wine, appropriate amount of green onions, old soy sauce,light soy sauce, appropriate amount of sugar,vinegar1 tablespoon, 4 tablespoons of oyster sauce, salt, chicken broth, driedchili peppers.

Steps

1. Wash the cuttlefish, marinate with light soy sauce, old soy sauce, chicken broth, cooking wine, and sugar for half an hour;

2. Heat oil in a pot, add chopped green onions and dried chili peppers to sauté, then add the marinated cuttlefish;

3. Pour the marinade into the pot, then stir-fry over high heat, add oyster sauce, salt, and vinegar, and cook until the sauce thickens.

Tips

Pure cuttlefish sauce, if you don't like it salty, don't add salt.

tofuHow to make cuttlefish

Ingredients preparation

300g fresh cuttlefish, 500g tofu, oil, salt, vinegar, cooking wine,soy sauceand green onions, ginger,spinach.

Steps

1. Cut the tofu into pieces, chop the spinach, and prepare the cuttlefish;

2. Heat a little oil in a frying pan, sauté chopped green onions and ginger, then add the right amount of water;

3. Add the cuttlefish, vinegar, and cooking wine to remove the fishy smell, then add spinach, salt, and soy sauce when the water boils.

Tips

If you have time, you can use frozen tofu, which can absorb a lot of soup.

Nutritional value of cuttlefish

Theproteincontent of cuttlefish is very high, the fat content is relatively low, it is an ideal food for supplementing nutrients and not gaining weight. It also contains various vitamins and minerals. It is said to have the benefits of moisturizing the lungs, reducing fever, and anti-inflammatory, and also has certain anti-cancer effects.