Seaweed (specifically, hijiki)LikeKelpSimilar, also a type of seaweed, its nutritional composition and appearance are similar to kelp, so the preparation of hijiki is also similar to that of kelp. Whether it is cold-cut hijiki or hijiki soup, it can be prepared using the methods for kelp.

Preparation of hijiki: Cold-cut hijiki

IngredientsPrepare

200g of hijiki,Sesame seeds,Soy sauce, MSG,Vinegar,Minced garlic.

Steps

1, Cut the hijiki into thin strips, boil water in a pot, and blanch it;

2, Grind garlic into minced garlic, put the blanched hijiki strips in a bowl after cooling;

3, Add minced garlic, vinegar, MSG, soy sauce, and salt, and mix well;4, Sprinkle sesame seeds on top.Preparation of hijiki: Hijiki porridge

Ingredients

10g of dried hijiki,150g of japonica rice, half a teaspoon of salt, a small amount of sesame oil, a few scallions.

Steps

1, Soak the dried hijiki in water and cut it, wash the japonica rice and cook it in a pressure cooker to make white porridge;2, Add a small amount of sesame oil to the pot, sauté scallions, and then add the hijiki and stir-fry;3, Continue to pour in the cooked white porridge, and cook over medium heat for 5 minutes, add salt to taste.

Tips

Hijiki cooks quickly, so don't cook it for too long.

Preparation of hijiki: Hijiki and egg soup

IngredientsA small amount of dried hijiki,Eggs,

Scallions,

A small amount of sesame oil,

A pinch of black pepper,

A small amount of salt.

Steps1, Pour water into a pot, add the dried hijiki and cook until boiling;，2, Beat the eggs, add a pinch of salt and mix, and then pour a circle of egg mixture into boiling water;3, Turn off the heat, cover the pot and wait for the egg to set, then add scallions, scallions, sesame oil and black pepper to taste.Preparation of hijiki: Hijiki and shrimp cakesIngredients

70g of hijiki,

140g of rice,

A small amount of flour, 130g of shrimp, 1 egg, a pinch of black pepper, 4 tablespoons of white mushroom soy sauce,

6 tablespoons of broth,

10g of butter,2 tablespoons of tomato sauce.

Steps

1, Soak and wash the hijiki, then peel and devein the shrimp and remove the shrimp line, add salt and cornstarch to rub, and then cut into small pieces;2, Mix the rice with hijiki, shrimp and a small amount of flour, add egg, black pepper, mushroom soy sauce, broth, butter and tomato sauce.3, Heat a small amount of oil in a pot, shape the mixture into cakes, and fry in the pot until both sides are golden brown.Nutritional value of hijikiHijiki has high nutritional value,Rich in protein, vitamins and minerals, as well as other nutrients, which can lowerBloodCholesterol and blood pressure, has antiviral properties, helps with weight loss, and is rich in iodine, which has a beneficial effect on iodine deficiency.10 gramsTomato sauce2 large tablespoons

Instructions

1. Soak and wash the seaweed, then chop it. Also, remove the heads and shells from the shrimp, and remove the shrimp line. Mix with salt and starch to form a paste, then chop into small pieces;

2. Mix the seaweed, shrimp, and a little flour in the rice. Add eggs, black pepper, soy sauce, broth, butter, and tomato sauce. Mix well;

3. Heat a little oil in a pan. Form the mixture into patties and fry in the pan until both sides are golden brown.

Nutritional value of seaweed

Seaweed has high nutritional value,ProteinRich in vitamins and minerals, as well as various other nutrients, which can lowerCholesterolBlood pressure, and has antiviral and weight loss properties. It is also rich in iodine, which can help replenish iodine levels, and also has anti-cancer properties.