River clamsActually not just a species, it refers to various freshwater clams.Because river clams have a soft and tender texture, they are a goodingredient.How to cook river clams is a question that everyone is concerned about.Today, the editor will not only introduce the methods of cooking river clams, but also introduce the nutritional value of river clams meat. Please don't miss it!

How to cook river clams:SoybeansCookedRiver clams

Ingredient preparation

300g of river clams meat, 100g of cooked soybeans,Green beans75g,Goji berries10g, scallions,Gingerslices, garlic cloves 10g each, 15g of cooking wine,Salt3g,Chicken powder4g,Vinegar2g,Pepper powder0.5g, 20g of vegetable oil, 10g of cooked chicken oil.

Cooking steps

1, Wash and clean the goji berries.Wash and clean the river clams meat, drain the water, and cut into pieces.Wash and cook the soybeans and green beans.Put the river clams meat into a boiling water pot with vinegar, cook over high heat until cooked, and then remove.2, Heat vegetable oil and cooked chicken oil in the pot, add scallion segments, ginger slices, and garlic cloves (crushed) to release their aroma, then add the clams and stir-fry until cooked, add cooking wine and stir-fry.3, Add cooked soybeans, green beans, and goji berries to cook over low heat until the clams are tender, add a little salt and cook. Add chicken powder and seasoning.

How to cook river clams: Double-shell clams

Soup

Ingredient preparation100g of clams,

Celery

50g, cooked in waterSea snails25g, garlic minced, ginger minced 5g each, 10g of cooking wine, 1g of vinegar, 3g of salt, 3g of chicken powder, 0.5g of pepper powder, 30g of cornstarch, 700g of pork bone soup, 20g of vegetable oil.Cooking steps1, Wash and chop the clams, cut into minced pieces.

Remove the roots and leaves from the celery, wash and cut into pieces.

Cook the sea snails, cut into pieces.2, Heat the oil in the pot, add minced garlic, ginger, and scallions to release their aroma, then add the clams and stir-fry until cooked, add the sea snails and stir-fry.3, Add celery and stir-fry until slightly cooked, add pork bone soup, salt, and chicken powder. Cook until boiling, then add cornstarch to thicken, and serve.

Cornstarch should be mixed with water first, then slowly added to the pot and stirred until it reaches a medium consistency.

How to cook river clams: Three vegetables stir-fried with clams

Tips

Ingredient preparation

150g of clams,

Carrot

and,celeryand, purple cabbage 75g each, 10g of ginger, 5g of garlic (crushed) and scallion segments, 10g of cooking wine, 2g of vinegar, 3g of salt, 3g of chicken powder,MSG1g, 6g of cornstarch, 50g of soup, 30g of vegetable oil.Cooking steps1, Wash and slice the clams, cut into slightly thin slices.

Peel and wash the carrots, and cut into rhombus-shaped slices with a thickness of 0.2cm.

Remove the roots and leaves from the celery, wash and cut into slices.Wash and cut the purple cabbage into rhombus-shaped slices.2, Boil water in the pot, add the clams and cook until they are cooked, then immediately remove.3, Heat oil in the pot, add ginger slices, garlic cloves, and scallion segments to release their aroma, then add the clams and stir-fry. Add the purple cabbage, celery, and carrots, add soup, salt, and chicken powder, and stir-fry until cooked. Add MSG, and thicken with cornstarch, then serve.The purple cabbage should be stir-fried until softened before adding the celery.

Nutritional value of river clams

In addition to how to cook river clams and the introduction of river clams cooking methods, the editor will also introduce the nutritional value of river clams meat.

Tips

River clams meat is rich in calcium, as well as

protein

quality, fat, sugar, iron, vitamins, etc.It has the functions of moisturizing and brightening the skin, clearing heat and detoxifying, strengthening bones and calcium.Regular consumption of river clams can help maintain healthy skin and keep the skin supple and radiant.Protein, fat, sugar, iron, vitamins, etc.It has the effects of nourishing yin and moistening the eyes, clearing heat and detoxifying, and supplementing calcium and strengthening bones.Regularly eating river clams can also help with healthy skin, keeping skin elastic and shiny.