There are many types of seaweed, but most seaweed contains a lot of vitamins, niacin, and various amino acids.More and more people are aware of the nutritional value of seaweed, and various ways of preparing seaweed have been rediscovered, with many recipes being innovated into new dishes.

Seaweed Recipes: SeaweedPancake

IngredientsPreparation

Flour50gBean curd pulp1 small bowl, small green onionsCarrot1, seaweed sprouts to tasteEggs2, a little salt, a little five-spice powder

Steps

1, beat the eggsCarrotgrated, seaweed sprouts soaked and chopped;

2, mix bean curd pulp, flour, and egg liquid, add water and stir to form a smooth batter;

3, then add carrot strips and seaweed sprouts, stir evenly, add a little salt and five-spice powder, mix well.

4, then scoop a spoonful of batter intoMicrowavethe bottom of the container, shake and spread evenly, then heat on medium heat for 6 minutes.

Tips

The amount of batter placed in the container should not be excessive, just enough to cover the bottom of the container.

Seaweed Recipes: SeaweedPorridge

Ingredients

Rice200gGlutinous rice100gGreen beans100g, seaweed sprouts 30g

Steps

1, put rice, glutinous rice, and green beans into a pot and rinse with clean water;

2, then add water to the pot, boil over high heat, then turn to low heat, seaweed sprouts soak in water for 15 minutes;

3, after the seaweed is cooked, cut into pieces, after the rice and green beans are cooked and softened, add seaweed sprouts and cook for 5 minutes.

Tips

Glutinous rice makes the porridge thicker, if you don't like it, you can omit it.

Seaweed Recipes: Marinated Seaweed

Ingredients

Seaweed sprouts to taste, carrot, greenbean sproutsSesame oilSoy sauce，Sugar，Pepper，Vinegar，Chicken brothto taste

Steps

1, slice the carrotbean sproutsremove the roots, mince the garlic;

2, soak seaweed for 1 hour in advance, remove salt and sand;

3, boil water in a pot, add salt and a little oil, add seaweed for blanching;

4, also add carrot strips to the pot for blanching, then blanch the bean sprouts, drain and rinse with cold water;

5, after placing in a bowl, add soy sauce, sesame oil, chicken broth, vinegar, pepper, and sesame oil, mix well and serve.

Nutritional Value and Effects of Seaweed

Seaweed has a high nutritional value and has the function of protectingbloodvessels, maintaining the elasticity of blood vessels, and also improves the secretion of grease, prevents leukemia, enhances the body's immune ability, and contains anti-cancer active substances, various vitamins are beneficial to human health, and rich dietary fiber helps digestion.