Fresh abalone contains abundantproteinquality, while dried abalone has a higher content, and is a very nourishing food.After purchasing dried abalone, the first thing to do is to wash the dried abalone and soak it before cooking.So how to wash dried abalone?Today, I will introduce the washing method of dried abalone, as well as the complete recipe for dried abalone.

How to wash dried abalone?

After purchasing dried abalone, the first thing is to remove the dirty tissues in the middle of the abalone meat using chopsticks.And after washing, place it in warm water to soak, then wash repeatedly until the water in the basin is clear.

Complete recipe for dried abalone: Abalone stir-fried with eggplant

IngredientsPreparation

Eggplant225g, dried abalone,green bell pepper50g each, chopped green onions,ginger5g each, minced garlic, cooking wine,soy sauce,cornstarch 10g each,saltchicken powder,sugar3g each, 300g of soup, 650g of vegetable oil.

Steps

1. Wash the dried abalone with warm water, place it in a container, and add warm water to soak until softened, then remove.Peel the eggplant, wash it, and cut it into dice.Peel the green bell pepper, wash it, and cut it into dice.

2. Heat the oil in a pot to 70% heat, then fry the eggplant until cooked, then remove.Leave 20g of oil in the pot, heat it, then add minced ginger, chopped green onions, and minced garlic to stir-fry, then add dried abalone to stir-fry until fragrant, add cooking wine and soy sauce to mix, then add soup and cook until slightly cooked.

3. Add the eggplant, add salt and sugar to stir-fry, cook until cooked and the soup is almost gone, add green bell pepper pieces and stir, add chicken powder, thicken with cornstarch, then cook and serve.

Complete recipe for dried abalone: Dried abalone cooked with bitter bamboo shoots

Ingredients

Bitter bamboo shoots,pork bellydried abalone, pepper, ginger slices, salted vegetables, salt,chicken broth.

Steps

1. Peel and cut the bitter bamboo shoots into pieces, then boil in 15 minutes, then remove and wash briefly, reserve.

2. Wash and slice the pork belly, reserve;Soak salted vegetables in salt water for a while, then wash and cut into pieces, reserve.

3. Pour chicken broth into a pot and bring to a boil, add ginger slices, dried abalone, pepper, bitter bamboo shoots, salted vegetables, and pork belly, cook over medium heat for 30 minutes, then simmer slowly to extract the soup, then season with salt to complete.

Complete recipe for dried abalone:Clay potAbalone and eel

Ingredients

200g dried abalone, 200g eel meat, porkfat75g.Winter shoots25g,Chinese parsley15g.Vegetable oil, Shaoxing wine,MSG,salt,pepper,green onions, ginger to taste.

Steps

1. Organize the dried abalone that has been soaked, put it in a pot of boiling water, blanch it, then remove, then fillet the eel, cut into 4cm pieces, blanch in boiling water, then remove, then put in cold water, wash, then pierce with a chopstick to remove internal organs, then wash.Slice the pork.Chop green onions and ginger.2. Add oil to a pot,

Cook overheat, add green onions, ginger, and meat slices, stir-fry until cooked, add fresh broth, add dried abalone, eel pieces, and winter shoots, then pour into a large clay pot, add salt, Shaoxing wine, and MSG, cook over medium heat until cooked and infused with flavor, then remove the floating oil, sprinkle with pepper and Chinese parsley, and serve.Heat oil, add chopped green onions, ginger, and meat slices, stir-fry until translucent, add chicken broth, then add clams, eel segments, and winter bamboo shoots. Pour into a large pot, add salt, Shaoxing wine, and MSG. Simmer over medium heat until tender and flavorful. Remove any remaining oil, sprinkle with pepper and chopped cilantro, and serve.

Nutritional value of dried abalone

Dried abalone is rich in unsaturated fatty acids EPA and DHA, which has a health effect on thebloodvessels.Dried abalone also contains iodine, selenium and other minerals, which can regulate the body's metabolism, and prevent cancer.In traditional Chinese medicine, dried abalone has the effects of nourishing the liver and kidney, and promoting blood and Qi. It can improve symptoms such as erectile dysfunction, night sweat, dizziness, and waist pain.