BoneMany people like to stew, but is the way of stewing correct? Can you make it as nutritious and delicious as possible?Bone soupHow?Here, I will teach you how to make bone soup, so that the soup is nutritious and delicious, with tender meat and crispy bones.

Select good bones

1. Look at the color, the meat should be red and shiny.The bone should also have a shiny color;

2. Smell the smell, fresh bones have a faint meaty smell and a specialpig fat smell, don't smell bad,3. Feel the freshness of the bones, press a finger on the meat and slowly restore it to the point where no finger prints are visible, that's a good bone.

4. Check the bones, if the bone marrow is white and odorless, it's a good bone.

How to make bone soup - Carrot

CornBone soupIngredientsPreparation

500g of bones, one corn stalk,one carrot,

ginger, a little, 1 teaspoon of cooking wine, a bone soup seasoning package, whitevinegar, a few drops, salt to taste.Method1. Wash the bones and put them in a pot, add water, boil over high heat, then remove and rinse;2. Cut the carrots into pieces, and cut the corn into segments;3. Pour water into apot, bring to a boil, add the bones, corn, ginger, cooking wine, seasoning package, boil over high heat and then reduce the heat;

4. Add a few drops

white vinegar, cook over low heat for 1 hour, then add carrots and corn, and cook for another hour. Add salt to taste.How to make bone soup - KelpWolfberries

Bone soup

Ingredients500g of bones, kelp, 20 wolfberries,3 dates, a few dried shiitake mushrooms, green onions and ginger to taste, salt, white vinegar.

Method1. Soak the kelp and cut it into segments, boil water, add a few drops of vinegar, and blanch the kelp for 2 minutes, then remove and rinse;2. Cut the bones into segments, and blanch the bones after soaking, then add the bones to the boiling water, turn red, then remove and rinse;

3. Soak dried shiitake mushrooms in warm water, chop green onions and ginger.4. Pour water into a pot, add the ingredients except the wolfberries, bring to a boil over high heat;5. Then reduce the heat and cook for 1 hour and 30 minutes, then add the wolfberries and cook for about 5 minutes.Lotus root

Sweet potato

PeanutsBone soupIngredients500g of bones, one lotus root, peanuts, cooking wine, green onions, ginger, salt.

Method

1. Soak the peanuts for about 3 hours.

2. Wash the lotus root and remove the mud, then cut it into pieces, and wash the bones.

3. Pour water into a pot, add 1 spoonful of cooking wine, bring to a boil, then add the bones and blanch to remove blood and fishy smell, then rinse;4. Put the bones in a pot, add water, add green onion and ginger, boil over high heat, then reduce the heat and cook for 40 minutes;5. Then add the lotus root and peanuts, add salt andchicken powder to taste, and cook for 1 hour and 30 minutes.

4, Pour an appropriate amount of water into the pot, add the ingredients except for the goji berries, and bring to a boil over high heat;

5, Then, reduce the heat and simmer for half an hour, and add the goji berries and salt, and cook for about 5 minutes.

Lotus rootGingerPeanutsBone broth

Ingredients preparation

500g of bone, one lotus root, appropriate amount of peanuts, appropriate amount of cooking wine, scallions, ginger, salt.

Method steps

1, Soak the peanuts for about 3 hours;

2, Wash the lotus root and remove the mud, cut into, wash and cut the bone into pieces;

Add water to the pot, add a spoonful of cooking wine, and blanch the chicken bones in boiling water to remove impurities.14, Pour an appropriate amount of water into the pot, add a spoonful of cooking wine, after boiling, add the bone to blanch and remove the blood and, then wash;After the water and impurities have cooled, drain and rinse thoroughly.

4, Place the bone in a casserole, add water, scallion segments, ginger slices, bring to a boil over high heat, then reduce the heat and simmer for 40 minutes;

5, Then add the lotus root and peanuts, add salt andChicken brothSimmer over low heat for about 30 minutes.