Commonly known asYellow croakerin China, generally divided into large yellow croaker and small yellow croaker, also calledYellow flower fish.This type of fish is an important marine fish in China, with rich nutrition and certain medicinal value, often used to make soup, which can better help the human body absorb its nutrients.

TomatoYellowFish soupRecipe

IngredientsPreparation

2 yellow croakers, 2 tomatoes, scallionsGingerto taste, appropriate amount of oil and salt.

Method steps

1. Wash the yellow croakers thoroughly, maintaining the integrity of the fish;

2. Slice the tomatoes, chop the scallion whites into segments, slice the scallion leaves, and slice the ginger;

3. Dry the bottom of the pot, add oil, and sauté the oil over low heat, then add scallion whites and ginger to slightly fry;

4. Add water to the pot, add salt, and slowly stew the yellow croakers;

5. After the fish soup turns white, add tomatoes and stew for a while, then add a small amount of salt and serve.

Recipe for Snow Vegetable and Yellow Croaker Soup

Ingredient Preparation

Yellow croaker, snow vegetable, scallions, ginger, cooking wine, saltBlack pepper，Broth，Chicken broth.

Method steps

1. After cleaning the yellow croaker, remove the scales and guts, wash thoroughly, and absorb the surface moisture;

2. Wash and soak the snow vegetable for 5 minutes, then chop and set aside;

3. Heat the pot, add oil, and fry the yellow croaker until both sides are slightly yellow, then set aside;

4. Remove the remaining oil, add the snow vegetable and sauté, then set aside, add broth, ginger slices, and scallion segments;

5. Boil over high heat for about 5 minutes until the soup turns white, remove the scallion segments and ginger slices, and add the sautéed snow vegetable and cook for 2 minutes;

6. Adjust the saltiness according to taste and sprinkleBlack pepperpowder, chicken broth.

Recipe for Small Yellow Croaker Soup

Ingredient Preparation

400g of small yellow croaker, 10g of cooking wine, 10g of ginger, 10g of scallion, 4g of salt,2g of MSG, 10g of sesame oil, 1g of black pepper.Method steps

1. Clean and fillet the yellow croaker;

2. Wash and slice the scallions and ginger;

3. Add water to the pot, add scallion and ginger slices, and bring to a boil;

4. Remove the ginger and scallions, add cooking wine, MSG, salt, black pepper, and sesame oil;

5. After cooking, sprinkle

corianderCilantroNutritional benefits of Yellow Croaker

Yellow croaker contains

proteinquality, trace elements, and vitamins, among which selenium can delay aging and have anti-cancer effects.In addition, yellow croaker has the effects of strengthening the spleen and appetizing, and calming the nerves.Additionally, yellow croaker has the benefits of tonifying the spleen and appetizing, and calming the nerves.