Mushroomsare nutritious fungiIngredientsThere are many types of mushrooms, and the most common one is the white mushroom, which is a main ingredient in many famous dishes.FamousChicken and Mushroom SoupThis is a dish that everyone knows, and is also a commonly used soup ingredient. You can make it occasionally.Mushroom SoupThis is also a good option. Mushrooms have the effect of improving digestion. To make various mushroom soups, we need to transform into little mushroom pickers and gather a basket full.

CreamHow to make Mushroom Soup

Ingredient Preparation

Mushrooms,Heavy cream，OnionsDicedButter，FlourShrimp,Eggs,Salt,Pepper.

Method Steps

1. Place 100 grams of butter in a pot, heat over medium heat until melted;

2. Add 120 grams of flour and cook until it forms a roux. After it's fragrant, add about 800ml of cold water and stir until smooth;

3. In a separate pot, heat up some butter, add diced onions and sauté until fragrant, then add mushrooms and shrimp to sauté;

4. After sautéing, pour into the pot where the mushroom sauce is being cooked, and cook together. After boiling, add 100g of heavy cream;

5. Then add a little salt andwhite pepperpowder, and season to taste before serving.

Mushroom SoupEgg SoupHow to Make

Ingredient Preparation

300g of mushrooms, 2 eggs, 3g of salt, 5g of scallions,cilantroto taste, and a little oil.

Method Steps

1. Wash and chop the mushrooms, then set aside;

2. Beat the eggs and add a little salt, then mix well. Chop the scallions and cilantro;

3. Heat oil in a frying pan, add scallion and sauté until fragrant, then add the mushrooms and sauté;

4. After sautéing, add a little water to cover the mushrooms, bring to a boil, then add the egg liquid;

5. Stir until the egg liquid forms egg ribbons, then add cilantro and serve.

Green VegetablesHow to Make Mushroom Soup

Ingredient Preparation

1 bunch of green vegetables, 100g of mushrooms,Wood Ear Mushroomsto taste, and a little scallionChicken Powderand a little sesame oil.

Method Steps

1. Soak the mushrooms in salt water for a while, then wash and slice;

2. Heat oil in a frying pan, sauté scallions, then add mushrooms and sauté for a moment;

3. Then pour the sautéed mushrooms into the soup pot, add wood ear mushrooms and water, and bring to a boil;

4. Cook until the wood ear mushrooms and mushrooms are cooked, then add a little salt and chicken powder, and add green vegetables, and cook until soft;

5. Turn off the heat and drizzle with sesame oil before serving.

Nutritional Benefits of Mushrooms

There are many types of mushrooms, each with different nutritional effects.Shiitake Mushroomshave the effect of enhancing immunity and preventing colds. Some mushrooms can also relieve coughs, relieve pain, and fight cancer.In addition, mushrooms contain a lot of nutrients but are low in calories, which is good for people who want to lose weight.