I want toSnow ear (Gynoderma lucidum)Everyone has tasted snow ear soup,EggsEgg soup is no exception, but the soup made with eggs and snow ear is not something most people have tasted.These eggsSnow ear soupThe method is actually not complicated, and there is not much difference from making ordinary snow ear soup, so this delicious egg snow ear soup will not be difficult for everyone.

Selecting snow ear and eggs

1 High-quality snow ear is generally loose, with thick and tough flesh, and is elastic. The stem is small and without roots, without black spots, without impurities, and without sour, smelly, or unusual odors.

2 Shake the eggs in your hand near the ear. If there is no sound, they are relatively fresh. After blowing on them, they will have a slight smell of lime.

How to make egg snow ear soup

IngredientsPreparation

Eggs, snow ear, chopped green onions, dried shrimp, salt, and sesame oil.

Steps

1 Soak the snow ear and cut it into small pieces for later use;

2 Beat the eggs and stir in a little salt;

3 Boil water in a pot, add a little sesame oil, pour in the egg liquid and stir until it forms egg foam, then add the snow ear and dried shrimp;

4 After boiling, add a little salt and green onions and take it out.

Red datesEgg snow ear soupIngredients

Snow ear, sugar, 10 red dates, one egg, and a little salt.

Steps

1 Soak the snow ear and cut it into small pieces;

2 Beat the eggs and stir in a little salt;

3 Place the snow ear in a pot and add water, add red dates, and bring to a boil over low heat for half an hour.

4 Then pour in the egg liquid and stir until it forms egg foam and cook.

Tomato

Egg snow ear soupIngredients

Snow ear, 3 eggs, half a tomato, 1 teaspoon of cornstarch, a little salt,

Chicken brothA little,Olive oilAs needed.Steps

1 Wash the snow ear and soak it for half an hour before cutting it into small pieces;

2 Wash and peel the tomatoes and cut them into pieces, and beat the eggs and add a little cornstarch water, and stir.

3 Add 800ml of water to the pot, bring to a boil, then add the snow ear and cook for a few minutes, then add the tomatoes and bring to a boil.

4 Then pour in the egg liquid and stir, add a little olive oil, and finally add a little salt and chicken broth.

Nutritional value of egg snow ear soup

Snow ear has a good nourishing effect, can nourish the lungs and strengthen the body's immune system. It also has the benefits of beauty and moisturizing.

Eggs are an importantProteinSource, and they also contain a lot of lecithin, which can promote development and improve memory.Quail eggs, in addition to their origin, are also rich in lecithin, which can promote development and improve memory.