Golden mushrooms are also known as golden top mushrooms or elm yellow mushrooms. Golden mushrooms are a valuable edible fungus, and have been known as "the flower of fungi."Golden mushrooms have high value both for medicinal and food purposes, and the nutritional value of golden mushrooms is also high. There are many ways to eat golden mushrooms.

How to cook golden mushrooms. Golden mushrooms stir-fried.Cucumber

Stir-fried golden mushrooms with cucumberIngredientsPreparation

120g of dried golden mushroomsPeas40g of green beans, 40g of cucumber, 1 stalk of green onionGinger2 slices, 2g of salt, 5g of Shaoxing wine, 15g of vegetable oil

Ingredients for stir-fried golden mushrooms and cucumber

1. Soak the dried golden mushrooms in water, and wash them after soaking, then cut the golden mushrooms into evenly sized slices.

2. Add an appropriate amount of water to the pot, and bring to a boil over high heat.3. After the water boils, add the washed and cut golden mushrooms and cook for a short time, then remove and cool with cold water, and drain.4. Wash and slice the cucumber.

5. Wash and prepare the green beans.

6. Wash and chop green onions and ginger.

Ingredients for stir-fried golden mushrooms and cucumber1. Heat an appropriate amount of vegetable oil in a wok over medium heat.2. Add chopped green onions and ginger to the oil and stir-fry until fragrant.

3. Add the golden mushrooms and cucumber slices, and stir-fry.

4. When the vegetables are almost cooked, add the green beans and stir-fry until cooked. Season with salt and serve.

Tips

1. This dish is rich in nutrients and contains vitamins and minerals such as iron, calcium, and phosphorus, which have the function of promoting digestion and protecting the stomach.

2. Golden mushrooms are warm in taste and have a mild flavor, which can nourish the spleen and stomach and promote digestion.How to cook old duck with golden mushroomsIngredients for old duck with golden mushrooms

1 old duck, 150g of dried golden mushrooms

20g of goji berries, 20g of sand ginseng

3-4 dried red dates, appropriate amount of salt

Ingredients for old duck with golden mushrooms1. Wash the old duck thoroughly and cut it into evenly sized pieces.

2. Wash the goji berries, sand ginseng, and red dates.

3. Soak the dried golden mushrooms in water.

Ingredients for old duck with golden mushrooms1. Add an appropriate amount of water to the pot, and add the red dates, goji berries, golden mushrooms, and duck meat. Bring to a boil over high heat.2. Once the water boils, reduce the heat to low and simmer for about two hours. During this time, pay attention to the amount of water in the pot. If the water is insufficient, add more.3. When the duck meat is cooked, add an appropriate amount of salt according to your taste, and you can enjoy it.How to cook golden mushrooms with fishIngredients for golden mushrooms with fish

50g of dried golden mushrooms

1 pound of grass carp

1 egg, 1 tablespoon of cornstarch, 2 green onions, 10g of ginger, 1 tablespoon of, 1 tablespoon of salt,

Cilantro, appropriate amount

Pepper, appropriate amount

Ingredients for golden mushrooms with fish1. After cleaning the grass carp, scrape off the scales, and clean the internal organs and gills.2. Cut the fish meat into pieces.

3. Mix the fish meat with a little salt, egg white, and cornstarch for 10 minutes.

4. Remove the fish bones and head.

5. Soak the dried golden mushrooms in water and wash them.

Ingredients for golden mushrooms with fish

1. Add an appropriate amount of salad oil to the wok, and heat until the oil is half cooked.2. Add the fish head and bones to the oil and stir-fry slightly.3. Add the prepared fish meat, golden mushrooms, and cucumber slices, and stir-fry.4. When the ingredients are almost cooked, add the green beans and stir-fry until cooked. Season with pepper and salt, and garnish with cilantro.Tips. Introduction to golden mushroomMedicinal value of golden mushrooms1. The mucus on the top of the golden mushroom contains a polysaccharide called " ", which can prevent infection from Staphylococcus aureus,,, and tubercle bacillus.2. The mucus also contains a nucleic acid, which has a restoring effect on the human brain and energy, so it has the functions of anti-cancer, anti-inflammatory, brain protection, and strengthening the body.Edible value of golden mushrooms

1. Golden mushrooms have a delicious and unique flavor when cooked, and have a good taste.

2. There are many ways to eat golden mushrooms, which can be stir-fried, cooked in soup, or eaten as a main dish.

First, cut the fish meat into pieces on both sides of the fish body.

Then, marinate the fish meat with a little salt, egg white, and flour for 10 minutes.

Cut the fish bones,and the fish headinto small pieces.

Soak the dried golden mushrooms in water and wash them clean.

Preparation of golden mushrooms and fish fillets

First, add a suitable amount of salad oil to the wok, and when the oil is 50% cooked, add the fish head and fish bones and lightly fry.

Then, pour the fried fish bones and heads intothe pot.Add an appropriate amount of water to the pot.

Then, add a little cooking wine, and after boiling, turn the heat down to small and simmer for about 10 minutes.

Then, add the prepared golden mushrooms, and after boiling again over high heat until cooked, turn off the heat.

Meanwhile, in a separate pan, bring water to a boil, and then quickly add the fish fillets until they turn white.

Finally, add the fish fillets to the pot with the cooked fish bones and heads, add a little pepper and salt, and sprinkle with chopped green onion.

Tips: Introduction to golden mushrooms

Medicinal value of golden mushrooms

1. The viscous liquid on the surface of the golden mushroom cap contains polysaccharide A, which can prevent infection by Streptococcus,Escherichia coli, Haemophilus influenzae and Mycobacterium tuberculosis.2. The viscous liquid also contains a nucleic acid, which has a restorative effect on human brain and energy, so it has anti-cancer, anti-inflammatory, brain-strengthening and strengthening effects.

Nutritional value of golden mushrooms

1. Golden mushrooms have a very delicious and unique flavor and good texture when cooked.

2. There are many ways to eat golden mushrooms, such as stir-frying, braising, pan-frying, and making soups.

Golden mushrooms can be fried, cooked, stir-fried, or used in soups.