Eel is a very fierce and carnivorous fish, but it is also one of the seafood we often eat. The nutritional value of eel is also quite good, it contains a lot of Vitamin A, which can treat night blindness, and of course, other nutrients, plus calcium supplementation. The texture of eel is fine, and the taste is very good.

Eel Cooking Methods:Fermented soybean pasteEelSteamingTofu

IngredientsPreparation

Eel, tofu, fermented soybean paste, scallionsGingerCooking wine,Chicken powderin appropriate amounts.

Method Steps

1. Soak the eel in water for half an hour, cut the tofu into pieces and blanch in salt water to remove the fishy smell;

2. Slice the ginger, chop the scallions, place the blanched tofu on a plate, then place the soaked eel on top;

3. Add ginger slices, scallion knots, fermented soybean paste, then add chicken powder, cooking wine, and sesame oil;

4. Cover with plastic wrap and steam for about half an hour.

Tips

When steaming fish, ginger and scallions are good for removing the fishy smell, add more, and remove after steaming.Eel Cooking Method: Eel stir-fried with garlic

Ingredients

500g eel, 50g garlic, 10g scallion knots

Douban sauce10gSoy saucea little, sugar in appropriate amounts,Vinegara little.Method Steps1. Wash and cut the eel into segments, marinate with appropriate cooking wine;

2. Heat oil in a wok, add minced garlic and cook over low heat until fragrant;

3. Then add the eel segments, stir-fry until they change color, add scallions, ginger, douban sauce, soy sauce, vinegar, and water and stir until smooth;

4. Bring to a boil, reduce heat to low, cover and simmer for 10 minutes, and thicken before serving.

TipsYou can prepare small bowls in advance with sugar, douban sauce, soy sauce and vinegar and water, and mix them into juice.Eel Cooking Method: Salted Eel

Ingredients

100g eel, oil, salt, pepper powder, cooking wine in appropriate amounts.

Method Steps

1. Cut the eel into segments, clean and marinate with salt and cooking wine;

2. Heat oil in a wok, add the eel and fry until both sides are golden brown;

3. Place on a plate and sprinkle with pepper powder.

Tips

When frying eel, use low heat, otherwise the meat will be tough.

Heat a pan with a small amount of oil, then fry the eel on both sides until golden brown, and remove.

Place on a plate and sprinkle with salt.

Tips

When frying eel, use low heat to prevent the meat from becoming tough.