Yellow Flower FishHere, the "yellow flower fish" is different from the "yellow flower fish" mentioned in "Tomorrow's Yellow Flower Butterfly", and also different from the "yellow flower fish" in the past.However, today, the problem is how to make yellow flower fish, not the origin of the name "yellow flower fish". To make a good yellow flower fish, many fish were sacrificed.

How to make yellow flower fish: Soy sauce yellow flower fish

Yesterday, I went to Auntie's house and ate soy sauce yellow flower fish, which was very delicious, so I learned the method.

IngredientsPreparation

1 yellow flower fishpork30g, 1 tablespoon of brown sugartomato sauce1 tablespoon, 15g of garlic, freshginger5g, 1 teaspoon of saltsugar2 teaspoonsvinegar2 teaspoons of cooking wine, 3g of scallions, 2 tablespoons of cornstarch

Steps

1. Wash the yellow flower fish clean, removing scales, gills, and internal organs, and cut cross-shaped cuts on both sides of the fish body;

2. Then, use kitchen paper to absorb the moisture on the fish, and apply cornstarch to the fish;

3. Chop ginger and garlic into slices, and cut the pork into small pieces;

4. Heat oil in a pan. When the oil is 70-80% hot, add the yellow flower fish and fry until both sides are golden brown and remove;

5. Leave the bottom of the pan, and add ginger, garlic, and stir-fry to release the fragrance. Then add the pork and stir-fry until it changes color;

6. Add brown sugar, tomato sauce, and stir-fry to create a sauce flavor. Then add water to the pan, and add salt, sugar, vinegar, and cooking wine;

Place the fried yellow croaker into the pot.7. Add the fried yellow flower fish.Turn up the heat and cook until the soup is thick, then plate. Finally, sprinkle the surface with chopped scallions.

Tips

When frying, make sure to remove the water and cover it with cornstarch to prevent the oil from splattering.

How to make yellow flower fish: Fried yellow flower fish

Fry the fish, the fried fish I used to eat were small fish, one or two fish per serving, which was very delicious. Serve with beer or cola, and you can eat a plate in a short time.

Ingredients

Yellow flower fish, scallions, ginger,white pepper，sesame seedscooking winesoy saucesalt, sugarchicken broth.

Steps

1. Wash the yellow flower fish clean, removing internal organs, and making cuts on both sides. Marinate with soy sauce, cooking wine, salt, and chicken broth for 15 minutes;

2. Heat oil in a pan, and fry the white pepper. Then, crush the white pepper and mix with sesame seeds and salt.

3. Apply the marinated fish withcornstarch, then fry until both sides are golden brown.

4. Then, add the prepared white pepper and sesame seeds.

Tips

The longer the fish is marinated, the more flavorful it will be. You can marinate it in the refrigerator overnight, which will have a very strong flavor.

How to make yellow flower fish: Baked yellow flower fishAlthough the fish baked in

ovendoesn't have the same smoky flavor as the baked fish sold outside, it still tastes good and is healthier.Ingredients

Yellow flower fish, salt, sugar, cooking wine,

black pepper, cumin powder, vegetable oil,scallionsred bell pepperCilantro，Steps1. Wash the yellow flower fish clean, removing scales, gills, and internal organs, and cut the fish into pieces.

2. Then, marinate the fish with cooking wine, salt, sugar, and black pepper. Cover with plastic wrap and refrigerate for 4 hours. Turn it over once during this time.

3. Cut the scallions into coarse strands. Place the scallions in a baking pan, and then place the marinated yellow flower fish on top of the scallions. Pour 1 teaspoon of vegetable oil onto each fish.

4. Rub with hands, and then sprinkle with dry cumin. Place the baking pan in the oven on the middle rack.

5. Bake at 200 degrees for 20-25 minutes. Remove and plate. Finally, sprinkle with chopped scallions and red bell pepper.

Tips

During the baking process, adjust the time according to the baking situation.

Nutritional value of yellow flower fish

Yellow flower fish is rich in

protein

and various minerals and vitamins, which are beneficial to the human body. The selenium in it can slow down aging and prevent cancer and bacteria.In addition, its nourishing effect can promote appetite and improve blood circulation, enhancing appetite. It also has a calming effect.It is rich in vitamins and minerals, which are beneficial to the human body. Selenium in it can slow down aging and has antibacterial and anti-cancer effects.In addition, its nourishing effects can improve appetite and regulate blood and qi, enhance appetite, and have calming effects.BloodBlood and Qi, enhances appetite, and also has a calming effect.