Yellow croakerA relatively important economic fish species in our country, mainly living in the Yellow Sea, Bohai Sea, and South China Sea.Yellow croaker is divided into two types:Yellow croakerand small yellow croaker. The meat of large yellow croaker is not as tender as that of small yellow croaker, and the thorns of small yellow croaker are more numerous. Currently, the main type of yellow croaker eaten in restaurants is large yellow croaker.

How to cook delicious yellow croaker: Five-spice powder

Ingredients needed:

2 yellow croakers,asparagus,4 asparagus spears, 2 green onions, 5 cloves of garlic,1 bay leaf,1 piece of ginger,1.5 tablespoons of five-spice powder,1.5 tablespoons of salt,2 tablespoons of rice wine,1/2 teaspoon of white sugar.Cooking instructions:1. Clean the yellow croaker, cut two knives on the back, remove the old roots from the asparagus and cut them.

Cut ginger into strips, break bay leaf into pieces, slice garlic.

2. Marinate the cleaned yellow croaker with 1 tablespoon of salt and 1 tablespoon of five-spice powder for at least 10 minutes.3. Coat the marinated yellow croaker evenly with

flour or cornstarch, if frying.

4. Fry until the surface is golden and crispy.How to cook delicious yellow croaker: with sour vegetablesIngredients:

Yellow croaker 500g, sour vegetables 1 package, oyster sauce 1 tablespoon, green onions, rice wine 2 tablespoons, ginger 1 piece, salt 1/3 teaspoon.

Chopped chili peppers,

half a bowl.MSG,

to taste.Cooking instructions:1. Cut the shiitake mushrooms into strips, chop the green onion white, and slice the ginger.2. Add oil to the pot, after the oil is hot, add ginger slices and stir-fry, then add the yellow croaker, sear both sides, add oyster sauce and rice wine.3. Transfer the cooked fish to a clean plate.

4. Wash the pot and add a suitable amount of oil to heat, stir-fry the green onion white and ginger slices.

5. Then add the sour vegetables and stir-fry until fragrant.6. Put the prepared yellow croaker on top of the sour vegetables, add chopped chili peppers, and add a bowl of water.7. Cook over medium heat, when the soup thickens, add shiitake mushrooms and then add salt and MSG to taste, sprinkle with chopped green onions.

How to cook delicious yellow croaker: Braised with soy sauce

Ingredients:

Yellow croaker, green onion, ginger, soy sauce, rice wine,

soy sauce,

sugar, oyster sauce,

peanuts,

oil.

Cooking instructions:

1. Clean the yellow croaker, cut two knives on the back, brush with a little salt and flour, and set aside.2. Heat 300g of oil in the pot, after the oil is hot, add the yellow croaker and fry until golden on both sides, then remove and drain.3. Add a little oil to the pot, add green onions, ginger, and stir-fry until fragrant, then add soy sauce, oyster sauce, and stir-fry.4. Add the fried yellow croaker, gradually add hot water.5. After boiling, turn the fish over, cover the pot, cook over medium heat for two minutes, then turn the fish over and cook over high heat, slightly thicken the soup, and serve.

Nutritional value of yellow croaker

1. Fresh yellow croaker contains abundant calcium, phosphorus, iron, iodine, and other nutrients.

The protein and inorganic salt content is also high, and the meat is soft and tender, which is easy to digest and absorb.

2. The oil in yellow croaker contains a unique essential fatty acid, N-3 fatty acid.

N-3 fatty acid can lower triglycerides and total cholesterol in the blood, slightly increase high-density lipoprotein, reduce liver synthesis of low-density lipoprotein, thus actively prevent the occurrence of atherosclerosis and coronary heart disease.

After boiling, turn the fish over, cover the pot, and simmer over medium heat for two minutes before turning it over again.

Nutritional value of yellow croaker

Fresh yellow croaker contains a high amount of calcium, phosphorus, iron, and iodine.Protein and inorganic salt content are also high, and the fish meat is soft, which is easy to digest and absorb.Yellow croaker's fish oil contains a unique essential fatty acid, N-3 fatty acid.

N-3 fatty acid canlower triglycerides and total cholesterol in the blood, slightly increase high-density lipoproteins, reduce the synthesis of very low-density lipoproteins in the liver, and thus actively prevent the occurrence of arteriosclerosis and coronary heart disease.BloodReduce triglycerides and total cholesterol, slightly increase high-density lipoprotein, reduce liver synthesis of very low-density lipoprotein, thus effectively preventing the occurrence of arteriosclerosis and coronary heart disease.