Grouper is very nutritious, with low fat and highprotein.content.Ingredients:Grouper, scallions 20g,ginger10g, a little white wine,

carrots

10g,

peanutsoil 30ml,steamingsoy sauce 30ml.Method:1 Wash and prepare the grouper, cut knife on both sides;2 Place scallion segments and ginger slices in the steamer, then place the grouper and drizzle with a little white wine;3 Place in the steamer, steam over high heat for about 13 minutes, at this time, slice the scallions, ginger andcarrots

into fine strands;

4 After the fish is steamed, pour out the soup in the dish, sprinkle with scallion, ginger and carrot strands, then pour over hot oil and steamed soy sauce.

Tips:

The steaming time should be adjusted according to the size of the fish.Home-style Steamed GrouperIngredients:

5 Grouper of 100g each, ginger 10g, scallions 5g, salt 5g, vegetable oil 15g.

Method:

1 Clean and prepare the grouper, then place in a dish;

2 Chop the ginger into ginger paste, chop the scallions, place in a small bowl, add a little salt, and mix with oil;

3 Spread the mixed scallion and ginger on the fish, then cover with cling film and poke small holes;

4 Place in

microwave

for about 5 minutes.

Tips:

The selected grouper is small, about 100g each. If the fish is larger, you need to extend the time.

Standard Steamed GrouperIngredients:1 Grouper, scallions, ginger,

chili

pepper, 2 tablespoons of rice wine, 1 tablespoon of oil, a little oyster sauce,

soy sauce

1 tablespoon, a little water, 2 teaspoons of sugar,

a little black pepper.Method:1 Thaw and wash the grouper, dry and cut 2 knives on both sides, place in a steamer;2 Then place chopped scallions, ginger and drizzle with a little rice wine, cover with cling film and place in a steamer, cook over high heat for 10 minutes;3 In a small bowl, mix rice wine, oyster sauce, sugar, water, soy sauce and black pepper;4 After the fish is steamed, remove and drain the water, then place scallions, ginger and chili;5 Heat a spoonful of hot oil in a pan, pour in the sauce and cook until boiling, then pour over the fish.

Nutritional Value of Grouper

The protein content of grouper is relatively high, and the fat content is relatively low. It contains various amino acids and vitamins that the human body needs. The fish skin and flesh

gelatin have a beneficial effect on skin growth and collagen synthesis, and oil, making it a good skincare product. In addition, grouper also has the value of strengthening the spleen and enriching Qi.

In a small bowl, mix rice wine, oyster sauce, sugar, water, soy sauce, and black pepper.

After steaming the fish, remove it and discard the water. Then, add chopped green onions, ginger, and chili.

Heat a spoonful of hot oil in a pan, then pour in the seasoning mixture. Bring to a boil and pour over the fish.

Nutritional value of Snapper Fish

Snapper fish has a high protein content and low fat content. It contains various amino acids and vitamins that the body needs.Fish skinThe gelatin in the fish skin has a moisturizing and collagen-promoting effect, making it a good skincare product. Snapper fish also has the value of improving digestion.