“Oil tea noodles” is a food made withwheat flouras the main ingredient, combined with various nuts, oil,sesame seedsetc. It looks somewhat likesesame paste.noodles.However, it tastes good, and it's not recommended to eat too much, as it still contains a relatively high amount of calories and fat. Eating it occasionally is fine. Let's see how to make oil tea noodles.

How to make oil tea noodles

IngredientsPreparation

Wheat flour: 150g, a little oil, appropriate amount of sesame oil, cookedpeanutsa little cooked rice, a little cooked sesame seeds.Method:

1. Heat the oil in a

microwaveoven, let it cool and set aside. Pour the flour into a dry pan and stir-fry;2. Stir-fry until the

water evaporatesand the flour turns golden brown, then remove from heat and let it cool. Shell and crush the peanuts;3. After the oil is cooled, add sesame oil, pour into the cooked flour, and knead;

4. Then add the cooked peanuts and cooked sesame seeds, mix well, and add hot water to adjust the seasoning;

5. Add two tablespoons of oil tea, add hot water and mix well, and add an appropriate amount of

honeyfor seasoning. Mix well and serve.How to make home-style oil tea noodles

Ingredients preparation

Wheat flour: as needed, oil, sugar, sesame seeds,

walnutsand peachesa little, a suitable amount of nuts.Method:

1. Heat a little oil in a pan, add nuts and stir-fry until fragrant, then add the flour;

2. Cook over medium heat, constantly stir-fry until the flour turns yellow and fragrant, then remove from heat;

3. Scoop a few tablespoons into a bowl, add

white sugarand stir with hot water.40. How to make multigrain oil tea noodles

How to make mixed grain oil tea noodles?

Ingredients preparation

120g wheat flour,peaspowder 40g,brown ricepowder 40g, 40g oil, 50g walnut kernels,black sesame seeds10g, appropriate amount of hot water.

Method:

1. Chop the walnut kernels and stir-fry in apanuntil fragrant, then set aside;

2. Pour an appropriate amount of wheat flour and pea powder into the pan, and stir-fry over low heat until fragrant;

3. When the color turns yellow, addbrown ricepowder and stir-fry;

4. Heat a little oil in the pan, add the stir-fried walnuts and stir-fry, then add the cooked flour and stir-fry until loose;

5. Add an appropriate amount of black sesame seeds and stir-fry, then seal and store, and add water when eating.

Nutritional value and effects of oil tea noodles

Commonly used ingredients in oil tea noodles include:peanuts,，red beans,green beans,etc. Peanuts contain a high amount of unsaturated fatty acids and also contain various vitamins. Red beans have a cooling and detoxifying effect, and can improve digestion.