Lotus rootPowder is used forLotus rootIt is nutritious.Lotus root powderHow to eat?Can be simple or elaborate, a small, light, white powder, boiled in hot water, turns into a crystal-clear, deep purple bowl.Lotus root powder can also be paired withYogurt, the sour and sweet combination is also loved by picky eaters.Lotus root powder can also be used as a thickening agent for sauces. The following introduces scallion white.CarpLotus root powderPorridge, adding lotus root powder, makes the porridge crystal clear and smooth, very delicious.This article introduces how to eat lotus root powder, which will definitely satisfy you.

How to eat lotus root powder: Lotus root soup

IngredientsPreparation

50g lotus root powder,Lycium berries25g,White sugarto taste.

Method steps

1. Wash the lycium berries.

2. Add a small amount of water and boil the lotus root powder over low heat.

3. Add the lycium berries again and cook until boiling, then add an appropriate amount of white sugar to adjust the flavor.

Tips

This product has the functions of nourishing the spleen and replenishing Qi, replenishing the liver and kidneys, and replenishing blood. It is suitable for people with blood loss, liver diseases, yellow and thorny, anemia, and chronic gastritis.How to eat lotus root powder: Scallion white carp lotus root porridgeIngredients preparation

100g rice, 150g carp, 80g lotus root powder, scallion white,

Ginger

to taste, a few lycium berries.1 tablespoon of rice wine, salt,MSGand oil to taste.Method steps1. Wash the rice;Wash and chop scallion white into small pieces;

Peel and chop ginger into mince;

Clean and cut the carp into small pieces.2. Put the carp pieces in a pot, add water, rice wine, scallion white, ginger, and salt, boil over high heat, then reduce the heat and cook until tender, remove the bones, and reserve the soup. Add rice and cook until the grains are cooked.3. Mix the lotus root powder with warm water, pour into the porridge, then add oil and MSG to adjust the flavor, and sprinkle lycium berries.How to eat lotus root powder: Lotus root yogurt

Ingredients preparation

Pure

Milk

500g, 50g original yogurt, 5g pure lotus root powder.

Method steps1. Pour the pure milk into a sterilized yogurt container, then pour in the original yogurt, and stir thoroughly with a spoon, and cover with a lid.2. Put it in the yogurt machine and cover with the outer lid.

3. Turn on the power and ferment for about 8 hours, and the yogurt is ready.

4. Pour 20g of warm water into a cup to soften the pure lotus root powder.

5. Pour 30g of boiling water and stir to make a mixture, and mix with the prepared yogurt, and drink.

Tips

When adjusting the lotus root powder, the order of adding water should not be reversed, the first time is warm water, and the second time is boiling water.

The nutrition and function of lotus root powder and how to choose

Nutritional value

The nutritional value of lotus root powder is very high, it contains a lot of nutrients such as calcium, iron, and phosphorus.

Lotus root powder also contains starch,

Grape

sugar,proteinetc., with a fresh and delicious flavor, suitable for all ages.Lotus root powder is easily digested and absorbed, it is a good health food.Lotus root powder has many functions, it can replenish five internal organs, adjust the spleen and stomach, replenish Qi and blood, and also has the functions of moisturizing and stopping thirst, replenishing blood and stopping bleeding.If you have diarrhea or poor appetite, you can choose to eat lotus root powder, but obese people should eat less lotus root powder.How to choose lotus root powderLook at the color: Pure lotus root powder contains a lot of iron and reducing sugar, and it is very easy to oxidize and turn white when in contact with air, and the color of the lotus root powder will turn reddish.

Other starches, such as

Potato

, sweet potato, taro,Cassava,Lotus root, also has no such change, it is white or slightly yellow.If the lotus root powder is pink, it is likely that it contains colorants.More exciting recommendationsHow to make

Sweet potato

buns, roasted

chicken wings, natto

, dried shrimp

home-cookedyellow fish

How to makeYellow croaker