In autumn and winter, eating more snowpears can be beneficial.They are known to relieve coughs, moisturize the lungs, and clear phlegm.Fritillary bulbs have cooling properties that help moisten the lungs and relieve coughs by dissolving phlegm and calming asthma. They are suitable for hot coughs such as those caused by wind-heat, dryness-heat, or lung fire.The ingredients for fritillary bulb stewed with pear include

    snow pears (appropriate amount), fritillary bulbs (3 grams), and rock sugar (appropriate amount).

    (A little) goji berries are also recommended.Goji berries(as needed)
    Cooking tools:a steamer potcategory of the dish isa drinka sweet soupThe difficulty level is simple, requiring one hour of simmering.

    How to make fritillary bulb stewed with pear:

    

    1.Ingredients needed are: snow pears, fritillary bulbs, and rock sugar.2. Crush 3 grams of fritillary bulbs into powder and set aside.

    

    3. Cut the snow pear from one-fifth and remove the core with a small spoon.

    

    4. Add the fritillary bulb powder, rock sugar, goji berries, and a little pure water.

    

    5. Cover the cut-off part of the pear to seal it.

    

    6. Place it in the steamer pot and steam for 40 minutes.

    

    7. Remove from heat and serve.

    

    7. Remove from heat.