StewFish headHow to make nutritious fish soup, of course, you need to add appropriate other ingredientsIngredientsOr medicinal herbs, which has better nourishing effects, such asTofuStewing fish head, or using Tianma (a type of medicinal herb) to stew fish head, also makesFish soupmore nutritious. Let's take a look at the othersFish head souptogether.

Stew fish head soup

Ingredients preparation

Tofu,Grass carphead, chopped green onions,Gingerslices,Chinese parsley, salt,pepper.

Method steps

1. Clean the fish head, remove scales and gills, wash thoroughly, cut the tofu into pieces and blanch in boiling water for use;

2. Clean and chop the fish headbloodfoam, cook water in a pot to fry green onions and ginger slices, then put the fish head to fry until it turns color;

3. Add plenty of water, bring toa boil, after boiling, remove the foam, the soup is milky white, then add the tofu;4. Turn the heat to low and slowly simmer, add appropriate amount of salt and pepper to adjust the seasoning, and sprinkle some green onions to cook.

Tianma (medicinal herb) stewed fish head soup

Ingredients preparation

15 grams of Tianma (medicinal herb), 1 fish head, 1 block of tofu, 1 large

dateappropriate amount,less than 10acorns, ginger slices, salt, appropriate amount of oil.Method steps

1. Wash and clean the fish head, let it sit for 10 minutes with (Chinese liquor) and salt;

2. Wash and cut the tofu into pieces, and cut the corn into long pieces;

3. In a medium-sized pot, add Tianma (medicinal herb), dates and appropriate amount of water, bring to a boil, and simmer over low heat for 40 minutes;3. In a separate frying pan, add a little oil, put ginger slices in, and fry the fish head until both sides are golden brown, then put it into the soup pot;4. Add 3 bowls of water, cook until the soup turns milky white, add tofu and cook until it is tender, then pour it into the soup pot;

5. Continue to simmer over low heat for 20 minutes, then add a little salt and acorns.

46|Sour vegetable stewed fish head soup

Cook over low heat for 20 minutes, then add goji berries and a pinch of salt.

Ingredients preparation

1 fish head, appropriate amount of sour vegetables,

noodles50 grams,porkslices 50 grams,mushrooms3 pieces,garlic sproutsa little.Method steps

1. Clean the fish head, remove scales and gills, cut into pieces, and wipe with kitchen paper;

2. Soak the mushrooms in water, wash and slice, and cut the garlic sprouts into pieces;

3. Cut the sour vegetables into pieces, heat oil in a pot, add fish head to slightly fry and remove;

4. Put chopped green onions and ginger in the pot, sauté until fragrant, then add the sour vegetables and stir-fry;

5. Add the fish head, mushroom slices, water, (Chinese liquor) and sour vegetables, cook over medium heat for 15 minutes;

6. Then add noodles, garlic sprouts and cook until the noodles are soft, then drizzle with a little sesame oil and serve.

Corn

Stewed fish head soupIngredients preparation

1 grass carp, appropriate amount of sweet corn, 10 grams of (Chinese liquor),

cornstarch tofu, oil, salt, ginger,chicken brotha little, whiteflower pepperpowder appropriate amount.Method steps

1. Clean and prepare the fish head, marinate with (Chinese liquor) and salt for about 10 minutes;

2. Cut the cornstarch tofu into pieces, and cut the corn into long pieces;

3. In a flat-bottomed pan, heat 8 (80%) heat, add the fish head to fry until both sides are cooked;4. Put the fish head into the soup pot, add a little water, add the corn, bring to a boil over high heat, then remove the foam;5. Turn the heat to low, cover the pot and simmer for 30 minutes, when cooking, add tofu, salt, chicken broth and pepper to taste.

6. Continue to simmer for 2 to 3 minutes and turn off the heat.

Reduce heat to low, cover and simmer for 30 minutes, add tofu, salt, chicken broth and pepper when ready.

Cook for another 2-3 minutes and then turn off the heat.